If you have ever thought "I'll be happy when...(you fill in the blank)" you have it backwards. New research is showing that happiness leads to success - not the other way around. So for anyone out there who is waiting for success to bring them happiness - wait no more... go out there and create happiness and the success you are looking for is likely to follow.
If you are wondering how to create more happiness, I have some information that will help. According to Sonja Lyubomirsky, a psychologist at the University of California, there are some practical tips that can help you raise your level of happiness. Their research indicates the following suggestions will help you increase your happiness level:
- Count your blessings. A gratitude journal is an excellent way to accomplish this. Simply write down a list of things for which you are grateful. A weekly entry is sufficient.
- Practice acts of kindness. Acts of kindness can be random and spontaneous or more planned and systematic.
- Savor life's joys. Mindfulness, or present moment focus, can help with this one. Whether it is the little things in life (the delicious first sip of a nice hot cappuccino) or the big things (getting married, having a baby, etc) take it in and savor your experiences.
- Thank a mentor. Be sure to share your gratitude with those who have helped you along the way.
- Learn to forgive. Forgiveness allows you to move on and let go of the resentment and anger. You could try writing a letter of forgiveness.
- Invest time and energy in friends and family. Our personal relationships are the biggest factor in life satisfaction.
- Take care of your body. Taking good care of yourself - getting plenty of sleep, exercising, and eating well - contribute to life satisfaction.
- Develop strategies for coping with stress and hardships. Spiritual beliefs, relaxation techniques, and expressing feelings are some healthy coping skills.
Dr. Lyubomirsky and others in the positive psychology field are bringing us some great research about happiness and ways to make life more meaningful. For more information check out these resources - Positive Psychology Center, Authentic Happiness.
If you have ever thought "I'll be happy when...(you fill in the blank)" you have it backwards. New research is showing that happiness leads to success - not the other way around. So for anyone out there who is waiting for success to bring them happiness - wait no more... go out there and create happiness and the success you are looking for is likely to follow.
If you are wondering how to create more happiness, I have some information that will help. According to Sonja Lyubomirsky, a psychologist at the University of California, there are some practical tips that can help you raise your level of happiness. Their research indicates the following suggestions will help you increase your happiness level:
Dr. Lyubomirsky and others in the positive psychology field are bringing us some great research about happiness and ways to make life more meaningful. For more information check out these resources - Positive Psychology Center, Authentic Happiness.