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Dr. Timothy S.'s Twitter Updates

Happiness is...so good when you get it right (which you won't ALL the time but that's part of the beauty!) about 11 hours ago
Why aren't we very good at predicting what brings us happiness? http://www.thehappinessinstitute.com/blog/article.aspx?c=3&a=2197 about 15 hours ago
Happiness is...balancing satisfaction with who you are and what you have AND striving for improvement and trying to be better! about 20 hours ago
Check out this short clip of me talking about happiness & money on CNBC - http://www.thehappinessinstitute.com/blog/article.aspx?c=3&a=2196 1 day ago
Happiness is so many things & achievable from so many angles; for happiness, try gratitude, exercise, yoga, meditation, altruism & more :) 1 day ago
 

Happiness and speedy thoughts

Posted Nov 23 2008 10:51pm 1 Comment

Quick, check out this from boston.com…and do it fast!

QUICK, READ THIS paragraph out loud as fast as you can! Feel better? You should, if a team of Princeton and Harvard psychologists is right. Motivated by the observation that euphoria is often accompanied by “racing thoughts” among manic individuals, the psychologists conducted a series of experiments - including one that had people narrate the famous “Job Switching” episode of “I Love Lucy,” at fast or slow playback speeds - to test whether being forced to think faster results in a more positive mood. Not only was thinking faster significantly associated with positive mood, but there was some evidence that thinking faster inflated self-esteem and made it harder for people to stop talking. Other research by the authors even found that thinking fast about ostensibly depressing things can improve mood too. The authors conclude that “experiences that can succeed in making us think fast may have desirable consequences for affect (and, perhaps, for energy and self-confidence). In a world where we often could use an extra boost to our mood, simple manipulations of thought speed may have valuable practical importance.”

Pronin, E. et al., “Psychological Effects of Thought Acceleration,” Emotion (October 2008).

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Taking a walk outside and getting exercise makes you happy
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