Guided imagery - created just for you

I am considering adding a new product/service to ipopin.com - personalized guided imagery exercises. After brief contact (via email) to determine your goal and your particular needs, I would then record an imagery exercise especially for you. I would then send the mp3 file via email or a CD through the postal service. Guided imagery is a very powerful tool and an excellent way to tap into your inner resources to create greater health, happiness, and success in your life. I am quite passionate about guided imagery and thought this would be a great way to reach more people with this fabulous technique.

***** I have a pre-launch special I would like to offer to you: the first 3 people who comment on this post will receive a FREE personalized imagery exercise! The only thing I ask in return, is that you provide me feedback about the process and your experience with your imagery exercise.

What is guided imagery? Guided imagery is a safe and gentle technique that focuses and directs the imagination. Research has shown that guided imagery has a positive impact on health, creativity, and performance. The most effective imagery involves all the senses and is very easy to learn.

How does it work? Through PET scans of the brain, researchers have shown that the same parts of the cerebral cortex are activated when we imagine something as when we actually experience it. Thus, visual imagery activates the visual cortex in the same manner that an external visual stimulus would. In other words, the body doesn't know the difference between something we imagine and something that really happens.

What are the benefits? There are a wide variety of benefits from using guided imagery. It can be used to enhance sports performance, work performance, boost the function of the immune system, promote relaxation, or build confidence. Basically, imagery can help you accomplish any of your goals.

For more information on guided imagery see this previous post on the power of guided imagery.