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GIVE YOURSELF A MENTAL HIGH-FIVE

Posted Dec 22 2009 9:51am

When I talked with Sally in our life coaching session this morning we continued to focus on personal and professional development. Sally took over a professional practice over three years ago. She had concerns whether she could pay all of her bills and expenses. She has done more than that. She now has a successful practice and continues to get new clients.

Yet she doesn’t think of herself as a successful professional because she still has doubts and insecurities. I let Sally know that I have coached some professionals who were at the top of their game and they also had doubts and insecurities.

In a metaphorical sense, Sally graduated. With any profession, there are increased duties and responsibilities. With that comes rights and priviliges. I suggested to Sally that it was her time to accept the new found abundance in her life and to be grateful for her success.

As a spiritual practice and discipline I suggested that she express gratitude for the success in her life. I am encouraged by her willingness to take this on. I know that will give her a new sense of grace and dignity. It will also give her a confidence that whatever comes up she will be able to navigate life’s changes.

Like many of us, Sally is the first to criticize herself. We wouldn’t talk to a friend the way we talk to ourselves. We’re so hard on ourselves. I encouraged her to talk to herself in a more positive way. She asked me, “Do you mean a mental HIGH-5? I said exactly. So give yourself a mental high-5. Tell yourself how proud you are of what you are doing in your life and how you are handling things.

JOURNEY ON

MARK

Mark Susnow, is an executive and life coach, who inspires others to believe in themselves. A former trial attorney for 30 years, he integrates what it takes to be successful in the world with the inner wisdom unfolded to him through years of yoga and meditation. Whether coaching one-on-one, speaking to groups, or leading a retreat, he shares his message that regardless of our life’s circumstances, we can find more joy and meaning in our life. He is a sought after speaker and coauthor along with Zig Ziglar and Brian Tracy in the book 101 Great Ways to Improve your Life. Mark’s new book, Dancing on the River…Navigating Life’s Changes will be released in early 2010. mark@inspirepossibility.com 415.453.5016

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