Yippeee... it's here! The Fitness Rocks interview with yours truly is posted over at Fitness Rocks and on iTunes. Be sure to check out the links that Dr. Monte Ladner has included in the show notes. There are some great resources about positive thinking and positive psychology. Here is what Dr. Monte had to say about the interview on his blog:
Harnessing the Power of Positive Thinking for Weight Loss and Development of Healthy Lifestyles
In this episode of Fitness Rocks we talk to Dr. Kirsten Harrell, a psychologist specializing in the field of Positive Psychology. Dr. Harrell will review with us the basic principles of developing positive attitudes that can help you succeed in your weight loss program as well as developing and maintaining healthy lifestyle habits.
Can you harness the power of your thoughts to enhance weight loss? Can positive attitudes help you stick with a plan of healthy eating and regular exercise? Listen to the show and hear what Dr. Harrell has to say about attitudes, weight loss, and healthy lifestyles.