Health knowledge made personal
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This was insanely easy and insanely brilliant (not to toot my own horn or anything).
It does require a crockpot and blender.
Ingredients:
1 cup black beans. I didn’t soak them or anything the night before. I’m sure canned would also work. But I used uncooked black beans
1 cup veggie broth
1 can fire roasted tomatoes (I used Trader Joe’s I think)
1 jar of salsa – I used Whole Foods 365 Tequila Lime Salsa
Directions:
Place everything in crockpot
Cook on low for 6-8 hours. Time really doesn’t matter that much since there is no meat
Blend – I used my immersion blender. <– If you don’t have one, ask for one for Christmas. It changed my outlook on society. Everything is sunnier now that I can eat homemade blended creations
Eat
That’s all I’ve got.
Xoxo,
Emily
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