Dr. Barbara Becker Holstein, discusses her positive psychology approach, THE ENCHANTED SELF and a great new book in positive psy
Posted Jan 21 2010 8:34am
As the years have passed and I have become increasingly convinced that happiness is not an option. When you take away joy we immediately find ourselves in circumstances that seem to drain tire and weaken us. I developed The Enchanted Self as a positive psychology approach to work in the treatment room and outside of it. It is a means of self-renewal and self-regeneration that can be used again and again. Some of the techniques I teach involve an attitudinal shift. For example, I show people how to recognize what is right about themselves, rather than what is wrong. Other strategies involve helping us see the power in the stories and purposes of our individual lives. I also show people how to get to where they need to go, whether that means an attitudinal shift, further education or even learning how to rest and replenish. I believe and teach that each of us knows when we are on track, and we know where we are living a healthy lifestyle that fits with the integrity of our spirit.
I have been blessed to be able to join up with a group of women of similar intent. Like-minded and yet each so different, we have banded together to jointly write a great new book, Women’s Paths to Happiness. In this book each of us 12 women has been able to share the path that she inspires other women to walk along. I discuss The Enchanted Self’s Four Gateways to Happiness. I hope you will read our book. You can find it here.