Big things this week are finishing my Kalso Earth Project Workshops, preparing for a 4-day yoga teaching intensive, preparing for a big adult spelling bee on the 28th, and work with Elephant Circle. I am also stressed – how many of us have less than nice family issues
Food wise my food allergies are seriously back with a vengeance and I am a little scared of any food I do not prep myself. The good thing is that I am hardly eating any bread or simple carbs right now. Do you want to see one of my fave meals?
My belly and pain, breathing issues, etc. from my food allergies have been a PITA lately so I feel like I am off with some physical goals but not discouraged, simply delayed. I was actually up re-working a contract I made with myself from 2-5 am this morning since I could not sleep due to allergy anaphylaxis issues. Anyway I have a 5K in 2 weeks and am looking forward to it with it being too early in the a. m. after I know I will be having a late night. This week my long run is 6 miles on Wednesday then it is all yoga after that with the yoga intensive.
I thought I would leave with a parting shot of the kind of foods I pick up from the dairy on weekends. I am a raw milk person.