Why is it that when we know our limit on something and if we go beyond that, we’ll feel like “junk”?
For example, I experience many food sensitivities. I can indulge in a TINY bit of dark chocolate. Key word: TINY (two 1? X 1? squares). Any more than that it is the OPPOSITE of anxiety therapy! It is an anxiety cause.
However, I know when I should stop. Then, I go back for a few pieces more. “Just a few more tiny squares, I’ll be fine.” Those few pieces take me from feeling grounded to jittery, racy, and anxious.
anxiety and sensitivity, anxiety and personal growth, food sensitivity and anxiety