I have created a beautiful goal canvas where G and we added our goals for the year in form of butterflies and moths. Very motivating and already looking forward to opening them up next December and read them together.

I also know exactly what I want to achieve this year. But more than anything I want to enjoy the present moments. Wether I am good or bad - I never want to be indifferent to what is going on within or around me.

Going too see doctor re hormones and thyroid on the 7th (had to book a month ahead to get an appointment with my GP........................) and want to dazzle with normal blood pressure. So no coffee this week and lots of meditation and exercise.