The morning is extremely important. It is the foundation from which the rest of the day is built. How you choose to spend your morning can often be used to accurately predict what kind of day you’re going to have.
Here’s how to make it a happy one…
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In the space between the edge of the night and the chaos of the day, you have a chance to make a special space for yourself. In this space, thoughts and contentment neatly overlap, where past and future issues cease to exist, and time touches eternity. Hovering about your mind, as you gently begin to stir, there are beautiful visions no one has ever seen and soothing harmonies no one has ever heard.
These first few moments of the day are sacred. Savor them. Protect them. Awaken yourself peacefully, stretch fully and breathe deeply in them without rushing forward. Give yourself this time as a gift, to simply be and feel alive, to conquer the anxiety of life , and live in the moment breath by breath.
Begin each day with love, grace, and gratitude.
When you arise in the morning, think of what a great privilege it is to be alive – to be, to see, to hear, to think, to love, to have something to look forward to. Happiness is a big part of these little parts of your life; joy is simply the feeling of appreciating it. (more…)