Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

40 Lessons for Finding Strength in Hard Times

Posted Jan 01 2012 2:28pm

40 Lessons for Finding Strength in Hard Times

Sometimes you have to die a little on the inside first in order to be reborn and rise again as a stronger, smarter version of yourself.

Nobody gets through life without losing someone they love, someone they need, or something they thought was meant to be.  But it is these losses that make us stronger and eventually move us toward future opportunities for growth and happiness.

Over the past five years Angel and I have dealt with several hardships, including the sudden death of a sibling, the loss of a best friend to illness, betrayal from a business partner, and an unexpected (breadwinning) employment layoff.  These experiences were brutal.  Each of them, naturally, knocked us down and off course for a period of time.  But when our time of mourning was over in each individual circumstance, we pressed forward, stronger, and with a greater understanding and respect for life.

Here are some lessons we’ve learned along the way:

  1. You are not what happened to you in the past. – No matter how chaotic the past has been, the future is a clean, fresh, wide open slate. You are not your past habits. You are not your past failures. You are not how others have at one time treated you. You are only who you think you are right now in this moment. You are only what you do right now in this moment.
  2. Focus on what you have, not on what you haven’t. – You are who you are and you have what you have, right now.  And it can’t be that bad, because otherwise you wouldn’t be able to read this.  The important thing is simply to find one POSITIVE thought that inspires and helps you move forward.  Hold on to it strongly, and focus on it.  You may feel like you don’t have much, or anything at all, but you have your mind to inspire you.  And that’s really all you need to start moving forward again.  Read The How of Happiness .
  3. Struggling with problems is a natural part of growing. – Part of living and growing up is experiencing unexpected troubles in life.  People (more…)


Post a comment
Write a comment:

Related Searches