Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
My weight loss vision (cup)board by H -. Patient Expert Posted in: Blog Posts in Weight loss This is very powerful! It makes me crave the good stuff. This is how I stay inspired! Read on »
Good morning! by H -. Patient Expert Posted in: Blog Posts in Weight loss I’m up pretty early because M has to go to work plus it’s daylight saving today (in Sweden). I’m having smoothie for breakfast again but going to switch up a little bit to ... Read on »
Cupcake for dinner? by H -. Patient Expert Posted in: Blog Posts in Weight loss M. is working today so I made glass noodles omelet  for lunch for myself. I ate what’s left over for dinner and a cupcake. I put 4 cupcakes in the freezer, and M. took the ... Read on »
A little sneak peek into my vision board by H -. Patient Expert Posted in: Blog Posts in Weight loss For a healthy mind and to keep insanity away Ps. I found these picture on tumblr.com Read on »
Yummy or yucky? by H -. Patient Expert Posted in: Blog Posts in Weight loss This green melon smoothie tastes….different. It’s not my favorite. Read on »
To cupcake or not to cupcake by H -. Patient Expert Posted in: Blog Posts in Weight loss I hardly dared to eat a cupcake…but I won over my fear and ate it anyway I was going to eat stir fry quorn with cashew nuts for dinner, but  the cupcakes took so long ti ... Read on »
Guess what’s for lunch by H -. Patient Expert Posted in: Blog Posts in Weight loss Pasta in lemon cream sauce with quorn, green beans & red peppers. Tooooo yummy! Recipe. Read on »
Good start in the morning by H -. Patient Expert Posted in: Blog Posts in Weight loss 2 minutes of jumping jacks and counter push-ups this morning. Breakfast (green smoothie and bread with almond butter) Read on »
Do this! by H -. Patient Expert Posted in: Blog Posts in Weight loss It’s day 2. I almost forgot the workout. Here we go. 35 jumping jacks. 15 crunches. Read on »
Lunch & dinner by H -. Patient Expert Posted in: Blog Posts in Weight loss I’m craving for pasta this week. So easy to make too I don’t know if I like zucchini cakes or not…but M. loves it. Lunch ( greek pasta ) Dinner ( zucchini cakes ... Read on »
It’s a new day by H -. Patient Expert Posted in: Blog Posts in Weight loss I survive last night’s craving. Yaaaay. Breakfast (baguette with mozzarella cheese, and green tea. I woke up very early this morning and didn’t have any ice t ... Read on »
Today’s meal by H -. Patient Expert Posted in: Blog Posts in Weight loss Eating the same lunch and dinner wasn’t such a great idea because it gave me cravings in the evening, even after I had the pancake. Lunch & Dinner (rice, bamboo shoot ... Read on »
Newbie’s exercise plan by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 1. My first thought, 30 jumping jacks. Oh my gosh! Ok I’ll split up the routine, I thought. But 30 jumping jacks, it’s nothing. Source: Downtownn.tumblr ... Read on »
Good morning sunshine! by H -. Patient Expert Posted in: Blog Posts in Weight loss It’s sunny and nice here this morning. I’ve discovered that it’s good to eat different smoothie every day or else it’s easy  to prefer one over the other. Later today I’m ... Read on »
Good morning Tuesday by H -. Patient Expert Posted in: Blog Posts in Weight loss I’m having  the same breakfast as yesterday. It’s very satisfying and good. - Mmmmm, yummy! ^_^ Read on »
Dinner by H -. Patient Expert Posted in: Blog Posts in Weight loss Greek pasta . I use vegetarian substitute, Quorn Naked Chik’n Cutlet. Read on »
Weigh-in 69.2 by H -. Patient Expert Posted in: Blog Posts in Weight loss 69.2kg (152.4lbs) this morning. No big changes since last week. Still feeling a little bit sick, but it’s time to clean up my diet. As soon as I eat some chips my body doe ... Read on »
My healthy morning routine by H -. Patient Expert Posted in: Blog Posts in Weight loss A glass of water, music + 2 minutes jumping jacks and counter push- up, healthy breakfast and a green juice/smoothie. Read on »
Friday Favorites by H -. Patient Expert Posted in: Blog Posts in Weight loss Hi, I hope your week has gone well. This week I’ve been feeling very tired so I bought some ingredients for a green juice to cheer me up a bit. I planned to make smoothie ... Read on »
Happy little moments by H -. Patient Expert Posted in: Blog Posts in Weight loss I spend a day in a tropical place at the Butterfly House in Stockholm yesterday. It felt like I was in the rainforest. It was great to just sit there and enjoy the “forest ... Read on »