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How time flies! by H -. Patient Expert Posted in: Blog Posts in Weight loss How time flies! Last time I blogged was four weeks ago. My weight is about the same, the good news is my blood pressure is getting better. Yay! I’ve cleaned up my di ... Read on »
+0.2 by H -. Patient Expert Posted in: Blog Posts in Weight loss +0.2 kilo (+0.4 pound) since last Monday. Total loss of – 5.8 kg (-12.8 lbs) Read on »
Things are going great! by H -. Patient Expert Posted in: Blog Posts in Weight loss Breakfast (soymilk blueberry smoothie, toast and almond butter): Read on »
-0.9 by H -. Patient Expert Posted in: Blog Posts in Weight loss -0.9 kilo (-1.9 pounds) this morning! Total loss of -6 kg (-13.2 lbs). (kg) (pounds) Read on »
Hello gorgeous body! by H -. Patient Expert Posted in: Blog Posts in Weight loss This is my new beach body (soon)! I’m feeling really fit. Guess whose body this is? Read on »
Breakfast by H -. Patient Expert Posted in: Blog Posts in Weight loss Scramble egg with fresh spinach, oolong tea and raspberry. Read on »
Trying something new by H -. Patient Expert Posted in: Blog Posts in Weight loss Today’s lunch (raspberry parfait) Read on »
Think like a thin person by H -. Patient Expert Posted in: Blog Posts in Weight loss I’ve to stop thinking like a fat person who wants to lose weight (or afraid of not losing weight). I’ve been thinking about how I would act if I was a thin. I would p ... Read on »
Workout of the day by H -. Patient Expert Posted in: Blog Posts in Weight loss 10 lunges (each leg) Read on »
Breakfast and lunch by H -. Patient Expert Posted in: Blog Posts in Weight loss Today’s goal is to eat a little bit less and drink more water and green tea. Breakfast (smoothie, bread with almond butter) Lunch (leftover from yesterday) Read on »
Daylight saving time fatigue by H -. Patient Expert Posted in: Blog Posts in Weight loss This week I feel tired and I want to snack more. I think my body hasn’t adjust to daylight saving time yet. Snack (Thai dessert) Dinner ( garlic & cashew noodle s ... Read on »
Breakfast & lunch by H -. Patient Expert Posted in: Blog Posts in Weight loss Breakfast ( smoothie , bread with almond butter) Lunch (quorn with bamboo shoot) Read on »
Same meals as yesterday by H -. Patient Expert Posted in: Blog Posts in Weight loss This morning I did 2 minutes of jumping jacks and counter push-ups. Today’s meals are the same as yesterday – smoothie, bread with almond butter, pasta, and vegetables ome ... Read on »
Dinner by H -. Patient Expert Posted in: Blog Posts in Weight loss Afternoon snack & dinner (thai dessert and vegetable omelet) Read on »
It’s time to play! by H -. Patient Expert Posted in: Blog Posts in Weight loss It’s workout day 7. 30 crunches 10 leg lifts Read on »
Pasta for lunch by H -. Patient Expert Posted in: Blog Posts in Weight loss Yep, having pasta again Read on »
Better energy with smoothie breakfast by H -. Patient Expert Posted in: Blog Posts in Weight loss Yesterday was awful. Back to smoothie breakfast again. Now I feel great and ready for the day Read on »
Today’s meals by H -. Patient Expert Posted in: Blog Posts in Weight loss Breakfast (instant noodles) Lunch & dinner (stir fry quorn with vegetables, mushroom patties) Afternoon snack (2x pancakes) The dinner wasn’t that good so I ... Read on »
-0.6 by H -. Patient Expert Posted in: Blog Posts in Weight loss Yes! -0.6 kilo (1.3 pounds) since last Monday. I’m HAPPY! Total loss of -5.1 kg (11.3 lbs)             Read on »
Eating the same lunch and dinner by H -. Patient Expert Posted in: Blog Posts in Weight loss I wanted to make omelet but I didn’t have any egg at home so I ended up eating the same lunch and dinner. Tomorrow is the weigh-in day, so exciting Lunch & dinner (sti ... Read on »