Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
+0.2 by H -. Patient Expert Posted in: Blog Posts in Weight loss +0.2 kilo (+0.4 pound) since last Monday. Total loss of – 5.8 kg (-12.8 lbs) Read on »
-0.6 by H -. Patient Expert Posted in: Blog Posts in Weight loss Yes! -0.6 kilo (1.3 pounds) since last Monday. I’m HAPPY! Total loss of -5.1 kg (11.3 lbs)             Read on »
-0.9 by H -. Patient Expert Posted in: Blog Posts in Weight loss -0.9 kilo (-1.9 pounds) this morning! Total loss of -6 kg (-13.2 lbs). (kg) (pounds) Read on »
1.5 pounds lost (0,7kg) by H -. Patient Expert Posted in: Blog Posts in Weight loss I had expected –0.7 pounds (0,3kg) or something since I ate too much during the weekend, but this is going better than I expect. I can’t wait for the day I can go to a clo ... Read on »
103 days until summer by H -. Patient Expert Posted in: Blog Posts in Weight loss Aaaaaaaagh! It’s 103 days left until summer! I haven’t been active for a long time because of the snow and the cold weather. It’s simply just an excuse not to move. T ... Read on »
15 minutes walking by H -. Patient Expert Posted in: Blog Posts in Weight loss Yesterday I felt soreness around the stomach area, but I just remembered this morning that I did sit-ups yesterday. Today I went out walking for 15 minutes, medium and hi ... Read on »
2 weeks in Thailand by H -. Patient Expert Posted in: Blog Posts in Weight loss It feels like I’ve been away in Thailand for a month! It has been fun to meet all the relatives and got a chance to spend time with one of my best childhood friends. We vi ... Read on »
3.5 Pounds Lost by H -. Patient Expert Posted in: Blog Posts in Weight loss Weight Change Last Week - 3.5 pounds / -1.6kg Activities None Last week went very well, not in term of pounds lost but in term of unhealthy habits such as binging ... Read on »
5 minutes workout by H -. Patient Expert Posted in: Blog Posts in Weight loss Today I did these exercises; dumbbell flyes, hip extensions, kneeling superman, kneeling push ups, and one leg raise with name spelling. Kneeling superman exercise ... Read on »
5 Simple Steps To Build Healthy Habits To Lose Weight by H -. Patient Expert Posted in: Blog Posts in Weight loss Don’t wait until the new year to start your weight loss or other resolutions. I say, start it now! Don’t wait until the time is perfect, do realize that’s an excuse. Either ... Read on »
5 Spiritual Habits to Enhance Each Day by H -. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Holly McCarthy Each and every day, we are given the opportunity to start things anew; how we decide to do this is our own personal decision. I ... Read on »
7656 steps! by H -. Patient Expert Posted in: Blog Posts in Weight loss I’ve gained 3 kg (6,6lbs) in the past month and my body doesn’t response very well. I’m trying to take better care of myself. Today I walked 7656 steps which is about 5km ... Read on »
A New Low On The Scale, Yay! by H -. Patient Expert Posted in: Blog Posts in Weight loss I’m hitting a new low on the scale, yay! It’s a good sign that everything is going much better this time. I’m so happy for small loses because every winter I’d to buy new ja ... Read on »
A $5 Gift Card Giveaway! by H -. Patient Expert Posted in: Blog Posts in Weight loss Who want to win a $5 gift card to try out the new DDSmart at Dunkin’ Donuts? All you have to do is leave a comment. Yes, you did hear it right, Dunkin’ Donuts =) I thou ... Read on »
A beautiful August day by H -. Patient Expert Posted in: Blog Posts in Weight loss It’s fabulous weather today and M’s father came to visit us from Stockholm. We discovered Gavle’s most cozy place to eat lunch at, Huseliiharen which lies on the coast of ... Read on »
A Good Progress by H -. Patient Expert Posted in: Blog Posts in Weight loss Everything is going so great! My eating habit is improving and the weight is dropping. I don’t struggle with the eating and the exercises like crazy. I do biggest loser on ... Read on »
A good start on the morning by H -. Patient Expert Posted in: Blog Posts in Weight loss I went grocery shopping today. Lately I’ve been living on Thai noodle soup for breakfast. I’m switching to Kellogg’s all bran plus which has 11 gram fiber per portion and ... Read on »
A good week by H -. Patient Expert Posted in: Blog Posts in Weight loss This is working very well. Eating a variety of foods at dinner time is a major help! I don’t go for an extra meal before bedtime as I usually do. I don’t overeat and I don ... Read on »
A Heart Friendly Starbucks? by H -. Patient Expert Posted in: Blog Posts in Weight loss This is a guest post by Lisa Nelson, RD, LN I may have some good news for Starbucks lovers. Normally, the high sugar, high fat, high calorie beverage and menu items of ... Read on »
A little sneak peek into my vision board by H -. Patient Expert Posted in: Blog Posts in Weight loss For a healthy mind and to keep insanity away Ps. I found these picture on tumblr.com Read on »