1.5 pounds lost (0,7kg)
by
H -.
Posted in: Blog Posts in Weight loss
I had expected –0.7 pounds (0,3kg) or something since I ate too much during the weekend, but this is going better than I expect. I can’t wait for the day I can go to a clo ...
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103 days until summer
by
H -.
Posted in: Blog Posts in Weight loss
Aaaaaaaagh! It’s 103 days left until summer! I haven’t been active for a long time because of the snow and the cold weather. It’s simply just an excuse not to move. T ...
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15 minutes walking
by
H -.
Posted in: Blog Posts in Weight loss
Yesterday I felt soreness around the stomach area, but I just remembered this morning that I did sit-ups yesterday. Today I went out walking for 15 minutes, medium and hi ...
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2 weeks in Thailand
by
H -.
Posted in: Blog Posts in Weight loss
It feels like I’ve been away in Thailand for a month! It has been fun to meet all the relatives and got a chance to spend time with one of my best childhood friends. We vi ...
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3.5 Pounds Lost
by
H -.
Posted in: Blog Posts in Weight loss
Weight Change Last Week
- 3.5 pounds / -1.6kg
Activities
None
Last week went very well, not in term of pounds lost but in term of unhealthy habits such as binging ...
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5 minutes workout
by
H -.
Posted in: Blog Posts in Weight loss
Today I did these exercises; dumbbell flyes, hip extensions, kneeling superman, kneeling push ups, and one leg raise with name spelling.
Kneeling superman exercise
...
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7656 steps!
by
H -.
Posted in: Blog Posts in Weight loss
I’ve gained 3 kg (6,6lbs) in the past month and my body doesn’t response very well. I’m trying to take better care of myself. Today I walked 7656 steps which is about 5km ...
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A New Low On The Scale, Yay!
by
H -.
Posted in: Blog Posts in Weight loss
I’m hitting a new low on the scale, yay! It’s a good sign that everything is going much better this time. I’m so happy for small loses because every winter I’d to buy new ja ...
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A $5 Gift Card Giveaway!
by
H -.
Posted in: Blog Posts in Weight loss
Who want to win a $5 gift card to try out the new DDSmart at Dunkin’ Donuts? All you have to do is leave a comment. Yes, you did hear it right, Dunkin’ Donuts =) I thou ...
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A beautiful August day
by
H -.
Posted in: Blog Posts in Weight loss
It’s fabulous weather today and M’s father came to visit us from Stockholm. We discovered Gavle’s most cozy place to eat lunch at, Huseliiharen which lies on the coast of ...
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A Good Progress
by
H -.
Posted in: Blog Posts in Weight loss
Everything is going so great! My eating habit is improving and the weight is dropping. I don’t struggle with the eating and the exercises like crazy. I do biggest loser on ...
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A good start on the morning
by
H -.
Posted in: Blog Posts in Weight loss
I went grocery shopping today. Lately I’ve been living on Thai noodle soup for breakfast. I’m switching to Kellogg’s all bran plus which has 11 gram fiber per portion and ...
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A good week
by
H -.
Posted in: Blog Posts in Weight loss
This is working very well. Eating a variety of foods at dinner time is a major help! I don’t go for an extra meal before bedtime as I usually do. I don’t overeat and I don ...
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A Heart Friendly Starbucks?
by
H -.
Posted in: Blog Posts in Weight loss
This is a guest post by Lisa Nelson, RD, LN
I may have some good news for Starbucks lovers.
Normally, the high sugar, high fat, high calorie beverage and menu items of ...
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