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Lunch tip by H -. Patient Expert Posted in: Blog Posts in Weight loss On a casual fine day, it’s perfect for barbecuing! =) Grilled vegetables with crispy nut topping Recipe Read on »
Color bomb outfit by H -. Patient Expert Posted in: Blog Posts in Weight loss I’ll say it again, it’s so nice to skip dull black clothing. A bright yellow top with coral red pant are a must for the summer! =) Read on »
Movie + walking by H -. Patient Expert Posted in: Blog Posts in Weight loss I’m heading out soon to see the Hunger games which I’ve been putting off for a while. I’m taking the opportunity to get some exercise by walking to town instead of taking ... Read on »
Goal for May by H -. Patient Expert Posted in: Blog Posts in Weight loss My goal for May is -2kg (-4.4lbs). Last week I lost 1 kg but now I’m up as much again. It’s probably just water that accumulates in the body. I just have to keep on fig ... Read on »
Today’s exercise by H -. Patient Expert Posted in: Blog Posts in Weight loss I’m very happy that I walked 5 km (3.1 miles) tonight. After a discussion with M’s father about training, we’ve came up with why I think it’s so boring to exercise. It’s i ... Read on »
Summer trip by H -. Patient Expert Posted in: Blog Posts in Weight loss We’ve to cancel our road trip to the west coast this summer, because we’re going to Thailand early next year instead. Last year major parts of Thailand was flooded. But th ... Read on »
Black Eyed Peas experience by H -. Patient Expert Posted in: Blog Posts in Weight loss Stormy shit weather! So today’s workout is dance with the Black Eyed Peas on Wii. Coordination skill, we should not talk about that=) Read on »
Lunch by H -. Patient Expert Posted in: Blog Posts in Weight loss Cauliflower soup with Lebanese pita bread Read on »
Fitted dress by H -. Patient Expert Posted in: Blog Posts in Weight loss Ok, it’s time to stop hiding in t-shirt, jeans and black clothing. I’m not getting slimmer because I want to hide my body =) Dress, H&M Read on »
Marathon shopping by H -. Patient Expert Posted in: Blog Posts in Weight loss Today I spent all the afternoon shopping, does it counts as exercise? =) I rarely shop because I’ve a hard time finding clothes that fit me, but I’m so happy today because ... Read on »
It’s great being outdoor by H -. Patient Expert Posted in: Blog Posts in Weight loss I haven’t exercised for a long time so it was great to get out to the trail this afternoon. The weather was windy today, but it was calmer in the forest. Read on »
How time flies! by H -. Patient Expert Posted in: Blog Posts in Weight loss How time flies! Last time I blogged was four weeks ago. My weight is about the same, the good news is my blood pressure is getting better. Yay! I’ve cleaned up my di ... Read on »
+0.2 by H -. Patient Expert Posted in: Blog Posts in Weight loss +0.2 kilo (+0.4 pound) since last Monday. Total loss of – 5.8 kg (-12.8 lbs) Read on »
Things are going great! by H -. Patient Expert Posted in: Blog Posts in Weight loss Breakfast (soymilk blueberry smoothie, toast and almond butter): Read on »
-0.9 by H -. Patient Expert Posted in: Blog Posts in Weight loss -0.9 kilo (-1.9 pounds) this morning! Total loss of -6 kg (-13.2 lbs). (kg) (pounds) Read on »
Hello gorgeous body! by H -. Patient Expert Posted in: Blog Posts in Weight loss This is my new beach body (soon)! I’m feeling really fit. Guess whose body this is? Read on »
Breakfast by H -. Patient Expert Posted in: Blog Posts in Weight loss Scramble egg with fresh spinach, oolong tea and raspberry. Read on »
Trying something new by H -. Patient Expert Posted in: Blog Posts in Weight loss Today’s lunch (raspberry parfait) Read on »
Think like a thin person by H -. Patient Expert Posted in: Blog Posts in Weight loss I’ve to stop thinking like a fat person who wants to lose weight (or afraid of not losing weight). I’ve been thinking about how I would act if I was a thin. I would p ... Read on »
Workout of the day by H -. Patient Expert Posted in: Blog Posts in Weight loss 10 lunges (each leg) Read on »
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