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Starting over again by H -. Patient Expert Posted in: Blog Posts in Weight loss Starting weight 77,9kg (171.7lbs) Weight lost 2kg (4.4lbs) I still have cravings at nights but I choose to go to bed rather than eating. Every bite counts. This week ... Read on »
Starting over by H -. Patient Expert Posted in: Blog Posts in Weight loss In the past few months I have been gaining weight and my set point weight seems to hover around 75kg (165.3 pounds). The good news is that I have found an amazingly f ... Read on »
Weigh in by H -. Patient Expert Posted in: Blog Posts in Weight loss Up 0,7kg (+1.5lbs) this week, but what’s going to matter more is the monthly loss. I’ll keep pressing on! Goals: Next Week: Healthy breakfast and mid meals Th ... Read on »
Weigh in by H -. Patient Expert Posted in: Blog Posts in Weight loss Weigh in: -1kg (-2lbs) New weight: 73,9kg (163lbs) I’ve moved this week weigh-in to Friday instead of Monday because it feels more motivating to weigh myself be ... Read on »
Today’s breakfast by H -. Patient Expert Posted in: Blog Posts in Weight loss Crisp bread + egg + leek and carrot-apple-lemon juice Read on »
Making lifestyle changes that last by H -. Patient Expert Posted in: Blog Posts in Weight loss oat meal + almond milk + mixed nuts + apple sauce w/o sugars It’s been a while since I blogged, and my weight has gone up! I thought, with help of blogging, it wou ... Read on »
Good habits by H -. Patient Expert Posted in: Blog Posts in Weight loss I didn’t lose any weight this week. What happened was I was trying to lower my calories intake but the cravings hit me hard. I did go over but not much. I went back to the r ... Read on »
Slowly getting there by H -. Patient Expert Posted in: Blog Posts in Weight loss -0,3kg/o.6lbs lost New weight: 67.8kg/149.5lbs Last week was my birthday so I ate food that was high in sugar, and because of it my weight doesn’t want to come off a ... Read on »
Dump the old baggage before the new year by H -. Patient Expert Posted in: Blog Posts in Weight loss -0,9kg/2lbs lost. Yes! I’m making commitment to get in shape before the year ends. I don’t want the next year to be the same as the last 3-4 years. I’ve had it! My mis ... Read on »
Handling cravings by H -. Patient Expert Posted in: Blog Posts in Weight loss -0.3kg/0.7lbs lost. I better get in the game and start reporting my weekly result again. Mentally, I can handle my late night cravings pretty well now. The painful feeli ... Read on »
Exploring my hometown by H -. Patient Expert Posted in: Blog Posts in Weight loss After having lunch at Huseliiharen we did a mini tour to marskarsudden in Utvalnas today. Oh, how I love late summer ♥ Read on »
A beautiful August day by H -. Patient Expert Posted in: Blog Posts in Weight loss It’s fabulous weather today and M’s father came to visit us from Stockholm. We discovered Gavle’s most cozy place to eat lunch at, Huseliiharen which lies on the coast of ... Read on »
2 weeks in Thailand by H -. Patient Expert Posted in: Blog Posts in Weight loss It feels like I’ve been away in Thailand for a month! It has been fun to meet all the relatives and got a chance to spend time with one of my best childhood friends. We vi ... Read on »
Lunch tip by H -. Patient Expert Posted in: Blog Posts in Weight loss On a casual fine day, it’s perfect for barbecuing! =) Grilled vegetables with crispy nut topping Recipe Read on »
Color bomb outfit by H -. Patient Expert Posted in: Blog Posts in Weight loss I’ll say it again, it’s so nice to skip dull black clothing. A bright yellow top with coral red pant are a must for the summer! =) Read on »
Movie + walking by H -. Patient Expert Posted in: Blog Posts in Weight loss I’m heading out soon to see the Hunger games which I’ve been putting off for a while. I’m taking the opportunity to get some exercise by walking to town instead of taking ... Read on »
Goal for May by H -. Patient Expert Posted in: Blog Posts in Weight loss My goal for May is -2kg (-4.4lbs). Last week I lost 1 kg but now I’m up as much again. It’s probably just water that accumulates in the body. I just have to keep on fig ... Read on »
Today’s exercise by H -. Patient Expert Posted in: Blog Posts in Weight loss I’m very happy that I walked 5 km (3.1 miles) tonight. After a discussion with M’s father about training, we’ve came up with why I think it’s so boring to exercise. It’s i ... Read on »
Summer trip by H -. Patient Expert Posted in: Blog Posts in Weight loss We’ve to cancel our road trip to the west coast this summer, because we’re going to Thailand early next year instead. Last year major parts of Thailand was flooded. But th ... Read on »