Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Fall reading list by H -. Patient Expert Posted in: Blog Posts in Weight loss I have lots of eye candies on my reading list. Right now I’m reading Cameron Diaz book about the body and lifestyle. I’m waiting for James A. Levine Move a Little ... Read on »
Whole 30 – After by H -. Patient Expert Posted in: Blog Posts in Weight loss My taste buds during the whole 30 have improved a lot so things like ice cream didn’t taste as good anymore. I ate a lot of junk food in the past few days to see if it ... Read on »
Whole 30 September – 3.5kg/7.7lbs lighter by H -. Patient Expert Posted in: Blog Posts in Weight loss I still can’t believe I managed to finish the whole 30 ! Had I not been blogging every day, I wouldn’t be able to complete it. I experienced very mixed emotions during ... Read on »
Whole 30 September – Day 30 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 30 of whole 30 . It’s the last day! Read on »
Whole 30 September – Day 29 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 29 of whole 30 . Only one day left, yay! Recipe for sweet potato and sausage hash . Recipe for sweet summer chili . Read on »
Whole 30 September – Day 28 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 28 of whole 30 . I’m craving everything today! It’s two more days to go, I should be able to handle that. Receipe for artichoke chicken thighs . Read on »
Whole 30 September – Day 27 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 27 of whole 30 . It’s difficult to get peaches now so I used nectarines for breakfast. Not as good, but it’ll do. For dinner, I threw together a simple soup with mince ... Read on »
Whole 30 September – Day 26 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 26 of Whole 30 . Finally it’s Friday! I have grown tired of the food and no longer know what to eat. Read on »
Whole 30 September – Day 25 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 25 of whole 30 . So close to the end now but yet far. Fish soup with prawns in coconut milk 1. Boil the coconut milk, kaffir lime leaves and lightly pounded lem ... Read on »
Whole 30 September – Day 24 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 24 of whole 30 . I’m craving sweet pastries like crazy today! But the berry ice cream keeps me sane. Berry ice cream. Mix frozen strawberries, fresh mango, and a ... Read on »
Whole 30 September – Day 23 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 23 of whole 30 . This evening I had a really delicious soup with ground pork and chanterelles. Minced pork soup Cut vegetables in the size you want them. 1. Bo ... Read on »
Whole 30 September – Day 22 1.4kg/3.1lbs lighter by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 22 of whole 30 . I’m down -1,4kg (3,1lbs) for this week. Just about a week left. After that, I will probably continue with Paleo which is less strict? Now it’s going g ... Read on »
Whole 30 September – Day 21 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 21 of whole 30 . I have been lazy to add different vegetables to my plate so it’s mostly shredded carrots all the time. I’m going to add more variety. Grilled fish ... Read on »
Whole 30 September – Day 20 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 20 of whole 30 . Recipe for broccoli and side pork . Read on »
Whole 30 September – Day 19 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 19 of whole30 . I’m feeling a little better today. This week is almost over, yay! Tips: if you want breakfast sausages to look like a sausage, roll them into plastic ... Read on »
Whole 30 September – Day 18 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 18 of whole30 . I’m feeling tired and wearied today again, as if the cold is coming. I better steam inhale rosemary (essential oil) so I don’t get sick. Read on »
Whole 30 September – Day 17 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 17 of whole30 . I’m feeling low and tired. It’s like experiencing a mini week one again. I’m craving carbs! Read on »
Whole 30 September – Day 16 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 16 of whole30 . My body is recovering from the carbohydrate-heavy Sunday. Cabbage from the farmer’s market really tastes so much better than the ones from the store. I ... Read on »
Whole 30 September – Day 15 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 15 of whole30 . It’s ridiculous how the body retain fluids from yesterday’s celebration. I gained 1kg (2.2lbs) during the weekend, so the scale shows +0.2kg (0.4lbs) f ... Read on »
Whole 30 September – Day 14 by H -. Patient Expert Posted in: Blog Posts in Weight loss Day 14 of Whole30 . Pre-celebrating my birthday today, for tomorrow I’ll be 40. It was very good food and cake. The cake usually slipped down easily but now I could enjoy ... Read on »