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Starting over again

Starting weight 77,9kg (171.7lbs) Weight lost 2kg (4.4lbs) I still have cravings at nights but I choose to go to bed rather than eating....

Starting over

In the past few months I have been gaining weight and my set point weight seems to hover around 75kg (165.3 pounds). The good news is that...

Weigh in

Up 0,7kg (+1.5lbs) this week, but what’s going to matter more is the monthly loss. I’ll keep pressing on! Goals: Next Week: Healthy...

Weigh in

Weigh in: -1kg (-2lbs) New weight: 73,9kg (163lbs) I’ve moved this week weigh-in to Friday instead of Monday because it feels more...

Today’s breakfast

Crisp bread + egg + leek and carrot-apple-lemon juice

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Jan 19 2009 by Michele L. Tune


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May 16 2008 by Mary Ann P.
Hi Jessica,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P
People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!