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Fall reading list

I have lots of eye candies on my reading list. Right now I’m reading Cameron Diaz book about the body and lifestyle. I’m waiting for...

Whole 30 – After

My taste buds during the whole 30 have improved a lot so things like ice cream didn’t taste as good anymore. I ate a lot of junk food in the...

Whole 30 September – 3.5kg/7.7lbs lighter

I still can’t believe I managed to finish the whole 30 ! Had I not been blogging every day, I wouldn’t be able to complete it. I experienced...

Whole 30 September – Day 30

Day 30 of whole 30 . It’s the last day!

Whole 30 September – Day 29

Day 29 of whole 30 . Only one day left, yay! Recipe for sweet potato and sausage hash . Recipe for sweet summer chili .

Latest Activity

H -. posted A Good Progress Jan 07 2010
H -. posted What’s Going On… Dec 23 2009
H -. posted At The Mall Dec 16 2009
H -. posted Today’s Shopping Dec 10 2009

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H -.'s Whiteboard
Jan 19 2009 by Michele L. Tune


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May 16 2008 by Mary Ann P.
Hi Jessica,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P
People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!