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Lunch tip

On a casual fine day, it’s perfect for barbecuing! =) Grilled vegetables with crispy nut topping Recipe

Color bomb outfit

I’ll say it again, it’s so nice to skip dull black clothing. A bright yellow top with coral red pant are a must for the summer!...

Movie + walking

I’m heading out soon to see the Hunger games which I’ve been putting off for a while. I’m taking the opportunity to get some exercise by walking...

Goal for May

My goal for May is -2kg (-4.4lbs). Last week I lost 1 kg but now I’m up as much again. It’s probably just water that accumulates in the body....

Today’s exercise

I’m very happy that I walked 5 km (3.1 miles) tonight. After a discussion with M’s father about training, we’ve came up with why I think it’s so...

Latest Activity

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H -. posted A Good Progress Jan 07 2010
H -. posted What’s Going On… Dec 23 2009
H -. posted At The Mall Dec 16 2009
H -. posted Today’s Shopping Dec 10 2009

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H -.'s Whiteboard
Jan 19 2009 by Michele L. Tune

Hi!

 I found you from your comment on this blog post:

http://blog.marksalinas.com/2009/01/19/healthy-discoveries-with-jolene/

I added you as a friend and look forward to networking with you here. 

 

*smiles*

Michele

 
May 16 2008 by Mary Ann P.
Hi Jessica,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 
People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!