Health knowledge made personal

guineverelove

Lake Jackson, Texas
I am interested in becoming healthier, losing about 10 - 15 pounds and being a better runner. I plan on running some 5 and 10k's and training up for a marathon. As far as weight loss goes, I'm taking it easy and allowing myself four 400 calorie meals a day. Each meal should be high protein and high fiber. :)
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Weight Loss Team Want to lose weight and keep it off? You're not alone. Come lose weight with us - let us know how it's going, and how we can support you to achieve your weight loss goal.
2711
Run For Your Life Team Like to run? Want to get into a regular running routine? So do we. Join us, log your runs, and share tips and advice on running long and strong.
430
Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
512
5K and 10K Runners Team Training for a 5K or 10K? Let's share training plans, success stories and cheer each other on along the way.
123
Fiber Seekers Team We all know the benefits of eating more fiber - from fighting cancer to staying energized! Let's share ideas on how to sneak more fiber into our diets, great fiber-infused recipes and our favorite fiber-full foods...
201
Anti-Soda Team Discovered that soda has tons of empty calories and sugar? Let's cheer each other on in our fight against big bad cola!
205
Lo-Cal Team Trying to limit your calories? Lose some weight? Join us for support - and let us know how it's going.
136
Diet Stickers Want help sticking to your diet? Come share your struggles and your successes with us - and let us support you along the way.
252