Health knowledge made personal

grossner

California 44143
Colleen is passionate about helping people become healthier inside and out. She has three young children and enjoys running and playing soccer. Before fresh-you consulting, Colleen was a professor and coach at Skidmore College in Saratoga Springs, NY. Here, she shares insights, advice, helpful hints, and nutrition, fitness, and wellness words of wisdom!
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Recent Posts

Fast, Chopped, and Clean -- FROZEN Rules!

Slushy Spritz Spheres! Lucky 7 Benefits of Frozen Vegetables and Fruits Fast -- pre-cleaned and cut High in...

What's Wrong With What We Eat?

This video featuring a TED talk from Mark Bittman is full of food for thought, through history to now, to consider when eating! He discusses many...

All You Need is Love

Last weekend, I had the honor of taking a fabulous class: The Wisdom of the Heart: Where Psychology, Health, and Spirituality Meet with Joan...

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