Health knowledge made personal

grossner

California 44143
Colleen is passionate about helping people become healthier inside and out. She has three young children and enjoys running and playing soccer. Before fresh-you consulting, Colleen was a professor and coach at Skidmore College in Saratoga Springs, NY. Here, she shares insights, advice, helpful hints, and nutrition, fitness, and wellness words of wisdom!
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Recent Posts

tiny magical goals :)

Tiny magical goals When my dentist cheered "Your gums look really good!", I wanted share with you all how it happened! I learned about...

Easiest Couscous Preparation!

Couscous must be the fastest grain to make, and now it's even faster! Try this: Boil a kettle of water. Combine 1 part couscous and 1.5 parts...

Apricot Marmalade Sweetness

This idea came to me when I was teaching a nutrition and wellness class several months ago.  It took me until now to try this simple,...

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grossner updated their profile. Mar 19 2012
grossner updated their profile. Mar 19 2012
grossner updated their profile. Mar 19 2012
grossner updated their profile. Mar 19 2012
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