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Rocky Mountains, Colorado
Certified Wellness Coach and Exercise and Sports Science Specialist, BSc. Hi & Welcome! My interests are vast including running, health, fitness, and wellness. I am training for my first ultra-marathon. I have run several marathons and half's and have participated in cycling tours including a century.  I enjoy endurance sports and have fun following adventure racing, extreme sports, ironman and ultra-marathon events.    
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Dynamic strecthing is best for runners find out why by GroovyGreenTea Posted in: Blog Posts in Running                               Static stretching is no longer recommended for runners. Many studies have been performed by exercise physiologi ... Read on »
Speed training requires lactate threshold heart rate by GroovyGreenTea Posted in: Blog Posts in Running                   Lactate Threshold Heart Rate       Many marathon programs for beginners consist of at least one speed train ... Read on »
Truth behind carbo loading for endurance events by GroovyGreenTea Posted in: Blog Posts in Endurance Training By groovygreentea at 2010-05 Everyone participating in an endurance event wants to start feeling mentally positive, energetic, and strong. By having a nutrition gam ... Read on »
Four Trail Running Tips by GroovyGreenTea 2 Comments Posted in: General Discussion in Trail Runners Tips for trail running:  1. Choose and study the trail well. Type of climbing should be noted: rolling, steep, endless, elevation gain, grade. Heavy climbs require s ... Read on »