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Rocky Mountains, Colorado
Certified Wellness Coach and Exercise and Sports Science Specialist, BSc. Hi & Welcome! My interests are vast including running, health, fitness, and wellness. I am training for my first ultra-marathon. I have run several marathons and half's and have participated in cycling tours including a century.  I enjoy endurance sports and have fun following adventure racing, extreme sports, ironman and ultra-marathon events.    
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Recent Posts

Dynamic strecthing is best for runners find out why

                              Static stretching is no longer recommended for runners. Many studies have been...

Speed training requires lactate threshold heart rate

                  Lactate Threshold Heart Rate       Many marathon programs for beginners consist...

Truth behind carbo loading for endurance events

By groovygreentea at 2010-05 Everyone participating in an endurance event wants to start feeling mentally positive, energetic, and...

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