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Birthday wishes…. by Groff's Girl Posted in: Blog Posts in Healthy Living Today is Eric’s 35th Birthday! I wanted to make it special- even though he prefers me not making a big deal out of his birthday! I decided the best way to make it ... Read on »

Speed Run & Tabata Tuesday by Groff's Girl Posted in: Blog Posts in Healthy Living I reached a new PR today with my running. I’ve been trying out the new run schedule and it seems to be working out well! I did 6 miles on Sunday which was a bit ... Read on »

March Foodie Pen pal!!!! by Groff's Girl Posted in: Blog Posts in Healthy Living It is that time again!!!! The time of the month (no, not that time of the month) where I receive a very exciting package in the mail!!! I get my foodie pen pal go ... Read on »

Meeting Goals… by Groff's Girl Posted in: Blog Posts in Healthy Living I have been trying hard to meet the goals I set for myself this week. Not that they were too hefty, but the food tracking one is always the hardest to meet. Mostl ... Read on »

30 Calorie Mini Chocolate Chip Cookies by Groff's Girl Posted in: Blog Posts in Healthy Living I wanted to get a recipe for chocolate chip cookies that I could eat without all of the guilt (or sugar)! I went searching for easy recipes and then picked one to ... Read on »

Long Run PR and NEW Turkey Burger Recipe by Groff's Girl Posted in: Blog Posts in Healthy Living Sunday started off rough, with an early wake up and an upset stomach. It was my scheduled 5 mile long run, so I knew I needed to just get out there and do it! The ... Read on »

Restore and Renew by Groff's Girl Posted in: Blog Posts in Healthy Living What a hectic time it has been. Health issues, school issues, sleep issues, and everything in between. Hoping it’ll start looking up now that schedules have changed ... Read on »

Goals for March 25-31, Plus a Tabata Set! by Groff's Girl Posted in: Blog Posts in Healthy Living So, I need to seriously up the accountability I have going on. I have caught myself giving in to stress cravings and stressing a little too often lately. Setting so ... Read on »

FOODIE PENPAL!!!!! Hooray!!!! by Groff's Girl Posted in: Blog Posts in Healthy Living I was so excited to take part in this program , mostly because I love having pen pals, but also because I love healthy new finds!! We are limited with what we can ... Read on »

The Real Food Challenge Results by Groff's Girl Posted in: Blog Posts in Healthy Living So a week ago, I set out to meet a goal . I wanted our family (especially our boys) to eat at least 2 fruits or vegetables at every meal. I also made a chart for ... Read on »

Vita Muffin Knock Off Recipe by Groff's Girl Posted in: Blog Posts in Healthy Living I got this recipe from ‘ Dashing Dish’ . There are a TON of recipes on this site and you can become a member in order to access even more of them!! It is a great ... Read on »

Time for a snowy run… by Groff's Girl Posted in: Blog Posts in Healthy Living If there is one thing I love about winter, it’s running in the snow. This is not so for many people; however, I find it easier to run in the cold, than I do in the ... Read on »

Homemade Whole Wheat Pizza Pockets by Groff's Girl Posted in: Blog Posts in Healthy Living After stalking the 100 Days of Real Food blog , I came across a recipe I figured would work well in my household! I didn’t really follow her recipe, just her idea ... Read on »

Real Food Challenge! by Groff's Girl Posted in: Blog Posts in Healthy Living So I stumbled upon a great blog while stalking browsing Pinterest the other day! It really got me thinking about how we are feeding our boys and some extra change ... Read on »

The making of our garden… by Groff's Girl Posted in: Blog Posts in Healthy Living We have been keeping busy around here with our workouts, race training, household building projects and lots of new recipes. We are working on a grocery budget, RE ... Read on »

Swimming, Running, Baking and…peeing? by Groff's Girl Posted in: Blog Posts in Healthy Living This has been a very productive long weekend for us! We started with our belated Valentine’s Date Friday night, followed by running/workouts, birthday party, and f ... Read on »

A little temptation… by Groff's Girl Posted in: Blog Posts in Healthy Living Temptation…I made the right choice, but it was tough Be the first to like this. Read on »

Organize, cook, run, organize… by Groff's Girl Posted in: Blog Posts in Healthy Living * This was supposed to post on Wednesday* That about sums up my day yesterday….and since I am so cool, I can admit that I loved every minute! I am flawed in tha ... Read on »

A New Step Forward by Groff's Girl Posted in: Blog Posts in Healthy Living After a tumultuous December and January, I am glad to say I can finally look forward to this new year. There were a lot of trials, struggles and break downs; howev ... Read on »

A Family Affair by Groff's Girl Posted in: Blog Posts in Healthy Living Yesterday was spent prepping a whole pile of prizes and kiddie craft baggies for the POL Christmas Party. It was a long night since the boys came along in order to ... Read on »

Almost every type associated with prostatitis is the result of infection

It's easy for chronic prostatitis to switch into prostate kind of cancer

An easy strategy to reduce the warning signs of prostatitis should be to include acidic tomatoes into the diet regime

Forty five percents of continual nonbacterial prostatitis people experience indicators for instance nervousness

Several forms of prostatitis are generally remarkably simple to deal with when the correct medicinal drugs are put on

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