Today is the official six month mark for my sobriety. I still dream about drinking and doping when I’m asleep, but when I’m awake the thought...

It’s astounding to me that I’ve been so depressed/fucked-up (as in dope) that I haven’t played a single note of music for somewhere in the...

Nothing like a little failure to grease the skids to hell. I blew off the walk this morning. In fact I blew off getting up. When I came too a...

It’s about half past noon and my body doesn’t know what to think about being put through the old walking paces first thing. My appetite is way...

I did it! I dragged myself out of bed with the alarm, ate a bite, and hit the pavement. Walked for 50 minutes. Was pretty tired coming the...