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Secret of Adulthood: Accept Ourselves, and Expect More From Ourselves

Of everything that I’ve considered and concluded about happiness and good habits, I think this phrase sums it up best. We must strive to...

Need a Good Gift for a Father in Your Life? Look No Further!

 Sunday, June 21, is Father’s Day in the United States and Canada. If you’re looking for a thoughtful gift for a father in your life, may...

Do You Have an Image that Calms You? Like a Clock During a Thunderstorm.

“Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace, like a clock during a...

Trying to Change a Habit? Beware These 5 Traps.

Today is Tip Day: Avoid five habit traps that can destroy your good habits. In my book Better Than Before, I describe the multiple...

Podcast 14: Stop Reading a Book, a Know-Yourself-Better Quiz, and the Trap of Free Stuff.

Time for the next episode of  “ Happier with Gretchen Rubin . “ Always game to talk about her clutter issues, Elizabeth reports on the...
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