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Beware of These 10 Habit Loopholes as You Head to the Thanksgiving Feast.

When I was writing Better Than Before , I loved writing every chapter, because every strategy is so interesting. But I have to admit, I...

Video: Try Pairing, One of the Easiest Ways to Strengthen Habits.

I’m doing a video series in which I discuss the various strategies that we can use for habit-formation. Habits are the invisible...

We Must Have Treats! Here’s Why.

In my book Better Than Before , I describe the many strategies that we can use to change our habits. We all have our favorites — but I think...

“It Was Once Suggested to Me that, as an Antidote to Crying, I Put My Head in a Paper Bag.”

“It was once suggested to me that, as an antidote to crying, I put my head in a paper bag. As it happens, there is a sound physiological...

Secrets of Adulthood: Happiness Doesn’t Always Make You Feel Happy.

Further Secrets of Adulthood :   One nice thing about not being a scientist? I can say things that a scientist couldn’t get...
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