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Farewell for the Holidays!

Soon I’m off to my beloved hometown of Kansas City, to make gingerbread cookies, do last-minute shopping, drink lots of coffee, and so on. I...

“I Wear the Chain I Forged in Life…Of My Own Free Will I Wore It.”

“You are fettered,” said Scrooge, trembling. “Tell me why?” “I wear the chain I forged in life,” replied the Ghost. “I made it link...

Need an Idea for a Holiday Gift?

Warning: self-promotion to follow. If you don’t like this sort of thing, stop reading now! Holiday season is upon us, and many people...

Fighting Holiday Food Temptation? Try These 13 Tips.

I think a lot about habits , and lately I’ve been thinking a lot about habits related to holiday eating. The holidays are supposed to be...

Video: The Most Fun Way to Change Your Habits

I’m doing a video series in which I discuss the various strategies that we can use for habit-formation. Habits are the invisible...
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