Gregory S.'s Posts - Wellsphere

Throwing a Green Party is Easy by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body Planning a party is half the fun. If you’re going green, like me, planning an eco-friendly party is natural. Here are some ways to make your next party green or greener. ... Read on »

Mind Over Muscle: 6 Pilates Method Exercises by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body These days, it’s almost impossible to walk into a gym, look at the schedule and not see multiple Pilates classes listed. Pilates is an exercise method created by Joseph Pil ... Read on »

Organic Beer: Green Relaxation by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body If you’re going to eat organic, you may as well do the full monty and drink organic, right? A recent article at Green Living Online reports that Americans consume approxima ... Read on »

Finding Your Best Practice – Ashtanga Yoga by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body Welcome to our new series on finding your best yoga practice. And since we are right at the start of Yoga Month the timing could not be better! From my introduction, I rea ... Read on »

Forever Young: 5 Steps to Feel Young by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body If you are like me, one of your biggest fears is getting older. I know that once I reach a certain age, I won’t be able to compete in the sports I compete in, lift weights ... Read on »

The Big Green Barn: One Man’s Personal Journey to Salvage a 1910 Barn by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body The Big Green Barn: One man’s personal journey to salvage a 1910 barn in Southwest Michigan while keeping it as green as possible. Last July I got a call from friends of ... Read on »

Commute Away the Calories - 10 Tips for Biking to Work by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body Several of my co-workers decided to try something different this summer to be Healthalicious - getting in better shape and saving money on gas. To accomplish this, they dec ... Read on »

What's the best type of Yoga for runners? by Gregory S. Healthy Living Professional

2 Comments Posted in: Questions & Answers in Yoga I run a lot and I'm wondering what's the best yoga practice for me? Should I focus on a flow-based style or something slow like Yin Yoga? Read on »

Organic Foods: A Guide for Beginners by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body Buying organically produced foods is a big trend, something Healthalicious people tend to do. However, there are many people who still know nothing about the term other tha ... Read on »

Weekly Round-Up by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body Missed a post or just catching up from a long week? We’ll make it easy for you. Just read our weekly round up and you’ll be up to speed in the click of a mouse. Organic F ... Read on »

September is Yoga Month by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body If you like Yoga then September is your month! September is Yoga Month, a campaign with a 10 City Yoga Health Festival Tour. This Yoga Tour brings together millions of hea ... Read on »

Green Style Just a Click Away by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body During my birthday dinner the topic of “unknowingly being green” came up, we were talking about soaps and cleaning products that we used daily which were actually green-fri ... Read on »

Me and Wii - A Skeptic’s Review by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body Trying to keep you informed on all the ways you can stay fit and healthy is what we do at beYOUmag.com - and we do it with pride. Aside from the fact that we have hundreds ... Read on »

Cardio 101 - Increase the Effectiveness of Your Cardio Work by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body There are three components that play a role in determining the effectiveness of your cardiovascular workout: frequency, intensity and duration. These elements, along with a ... Read on »

The beYOUmag.com Yoga Guide - Finding Your Best Practice by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body As a yoga teacher in New York City, students and potential students, are always asking about the variety of Hatha yoga classes and what differentiates one from the other. ... Read on »

Weekly Round-Up by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body Missed a post or just catching up from a long week? We’ll make it easy for you. Just read our weekly round up and you’ll be up to speed in the click of a mouse. 3 Tips to ... Read on »

Eating Styles from Around the Globe by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body Did you know that 30% of the US population is obese today? It wasn’t always like this though, in the past 50 years food in America has become cheap and fatty. Genetics can ... Read on »

Get Addicted to Water by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body Water is the best no calorie drink in all the world. What you may not realize is exactly why that is. Most of the human body is composed of water - the brain is 95% water; ... Read on »

Want to Burn Calories? Skip the Green Tea and Go for a Run by Gregory S. Healthy Living Professional

Posted in: Blog Posts in Mind-Body There are some major benefits of being fit. You can do more, you live longer, you feel better, and more alive. There is no easy road to burning calories and the myth of dri ... Read on »

Friday Favorites - Pilates and Yoga - What’s the Difference? by Gregory S. Healthy Living Professional

Posted in: Questions & Answers in Mind-Body Read on »

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