Health knowledge made personal

Gregory S. Healthy Living Professional

New York, New York
Blog: http://beyoumag.com/
Gregory Schnese has a strong background in technology and has been active in the fitness community for years. He manages beYOUmag.com, where he can combine these two passions. Gregory's technology experience includes a Master of Science degree in Management and Systems from New York University and... Full Bio
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Finding Your Best Practice - ISHTA Yoga by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body ISHTA yoga was developed by Alan Finger and his father Kavi Yogiraj Mani Finger opening the first YogaWorks where ISHTA was taught in 1992. ISHSTA’s meaning is 2-fold: in ... Read on »
Keep a Journal for Weight Loss Success by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body One of the beautiful things about working out is progress. You get to see and feel your body transform. One way to see this progress is through the use of a diary (for us g ... Read on »
State of Florida Buys Wetlands by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body In Florida, when Mother Nature and commerce intersect, you have the Everglades on one side and the U.S Sugar Corp on the other. The biggest sugar cane producer in the Unit ... Read on »
The Head-to-Toe Guide to Natural Health by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body From the top of your head to the tips of your toes, there are many ways to maintain your good health. Here are some natural remedies for your body, to give extra attention ... Read on »
The Best Zen for Your Personality by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Are you bored with your relaxing routine? Do you even have one? There are other options to relaxing than your typical bath, walk, and meditation practice. You can give new ... Read on »
Finding Your Best Practice - Integral Yoga by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Integral Yoga® was founded in 1966 by the great Sri Swami Satchidanandaji Maharaj (Sri Gurudev), who passed in 2002 at 88. Sri Gurudev also created the worldwide Integral ... Read on »
The Big Green Barn: One Man’s Personal Journey to Salvage a 1910 Barn (Part 4) by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body The following is the final installment of a four-part series of one man’s personal journey to salvage a 1910 barn in Southwest Michigan while keeping it as green as possible ... Read on »
5,4,3,2,1 - Countdown to more Healthalicious Youth by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Obesity in America has reached epidemic levels, and it’s a growing concern with our youth. I remember when I was in grade school, there was usually one overweight kid, who u ... Read on »
September is Yoga Month - September Newsletter by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Did you know that September is National Yoga Month, a national campaign to inspire a healthy lifestyle and educate about the health benefits of yoga? Hey, we’re all for tha ... Read on »
Organic Fashions for Organic Living by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body During fashion week I was lucky enough to attend the Ports 1961 show at Bryant Park. It was amazing, not only did Cowboy Junkies perform during the runway show, but the col ... Read on »
Protecting Knees of Young Athletes by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body I first heard of an anterior cruciate ligament (ACL) in track practice in the late 90’s, when there was a discussion over one of our top hurdlers, who couldn’t competitor f ... Read on »
Finding Your Best Practice - Bikram Yoga by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Bikram Yoga was started by Bikram Choudhury when he founded the Yoga College of India in Beverly Hills in 1974. Born in 1946 in Calcutta, he and his wife Rajashree were bo ... Read on »
Healthalicious Comfort Foods by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body People cope with stress in different ways. One common method (and a very good one!) is by exercising. Others prefer to take out stress on a punching bag, stress ball, stre ... Read on »
Finding Your Best Practice - Anusara Yoga by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Anusara is one of the newer styles of Hatha yoga, developed in 1997 by John Friend, but no less steeped in pure yogic tradition. Anusara’s literal translations means to “f ... Read on »
The Big Green Barn: One Man’s Personal Journey to Salvage a 1910 Barn (Part 2) by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body The following is the second of a four-part installment of one man’s personal journey to salvage a 1910 barn in Southwest Michigan while keeping it as green as possible. ... Read on »
Hypnosis Up Close: Explanation and Benefits by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Please welcome Jessica E. Bergkvist to beYOUmag.com. Jessica is a Certified Hypnotherapist and Personal Trainer in Long Beach, CA. Jessica will tell us more about hypnosis ... Read on »
Chess Boxing: By Hook or By Rook by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body I don’t know about you, but I have always been a big Wu-Tang Clan fan. As such, I was awestruck about a year ago when I saw a story on tv about a new sport called chess box ... Read on »
The Big Green Barn: One Man’s Personal Journey to Salvage a 1910 Barn (Part 3) by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body The following is the third of a four-part installment of one man’s personal journey to salvage a 1910 barn in Southwest Michigan while keeping it as green as possible. Ca ... Read on »
Green Condoms & Eco-Clubbing by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body If living your life totally green, even in the bedroom, is your plan then you should consider green condoms. French Letter condoms are made by Fair Deal Trading, a green wa ... Read on »
Delay Aging by 12 Years and Banish Fatigue by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Getting up and out of the chair can make you feel younger and also live longer. It might sound like a grudge and tug to get out of the chair and off the couch after your bo ... Read on »
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