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Gregory S. Healthy Living Professional

New York, New York
Gregory Schnese has a strong background in technology and has been active in the fitness community for years. He manages beYOUmag.com, where he can combine these two passions. Gregory's technology experience includes a Master of Science degree in Management and Systems from New York University and... Full Bio
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Navigating Food Labels by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body After writing about genetically modified organisms (GMOs) back in August, the importance of really reading food labels seems a vital and natural tie-in. I know navigating a ... Read on »
beYou is Mad for Be Fine - Affordable, Natural Skincare at its Best by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body OK readers, you know how passionate I am about organic and natural skincare and beauty.  I’ve written on Suki, waxed on about Dr. Hauschka, praised Jurlique, and lavished l ... Read on »
Olive that and then some by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body It’s no secret that olive oil is high in monounsaturated fat content and is a cornucopia of antioxidant substances. For these reasons, the Mediterranean diet staple has bec ... Read on »
Finding Your Best Practice - Kundalini by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Kundalini is a recognized style of Hatha Yoga, brought to the West in 1969 by Yogi Bhajan , which focuses on the controlled and systematic release of Kundalini energy which ... Read on »
Do-It-Yourself Kabbalah Kit by Michael Levy by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body The word Kabbalah might bring up images of Madonna and a handful of other celebrities who have embraced the teachings for the mind, body and soul. Yet do you know what Kabb ... Read on »
Finding Your Best Yoga Practice - Kripalu by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Before you realized it was a style of Hatha Yoga, you might have heard of Kripalu as it is also one of the most well-renowned centers for yoga and health in the country loc ... Read on »
MoMA Displays Green Prefab Housing by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body With the advent of the green movement, we have seen everything from green beer to solar powered homes. There are environmentally friendly options for most things now, inclu ... Read on »
Finding Your Best Yoga Practice - Jivamukti by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Jivamukti was developed by Sharon Gannon and David Life, two legends in the New York Yoga scene having taught continuously since 1989 out of their NYC based studio. Their m ... Read on »
Easy Ways to Honor the Earth Year Round by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body In our busy tech savvy lives it can be easy to forget about the Earth we should honor. No matter if it is Earth Day or not it is easy to care for the planet any day of the ... Read on »
Herbs Make Health Food Healthier by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body The weather is still beautiful in many parts of the country, and that means that people are still breaking out their barbeque grills to enjoy burgers, chicken, ribs and oth ... Read on »
Finding Your Best Practice - Iyengar Yoga by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Iyengar yoga is an alignment and breath based style of yoga founded by Sri B.K.S Iyengar who is considered, along with Sri K. Patthabi Jois, one of the grandfathers of mode ... Read on »
How to Handle the Pressures in Your Life by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body As I write this article I think about all of the other things I have to do. Forget cleaning and laundry today, the list is just too long for that stuff. Yet I know by mid- ... Read on »
Want the Health of an Olympian? Eat Like One by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Working out is the vessel we use for getting in shape and feeling great. That is only half of the equation, however. The other half consists of proper diet - eating clean a ... Read on »
beYOU.tv Radio - Take A Road Trip with Sadie Nardine by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body This week we visit with Sadie Nardini who recently released her new book, “ Road Trip Guide to the Soul – A 9-Step Guide to Reaching your Inner Self and Revolutionizing you ... Read on »
Coffee Grind Scrub: At-Home Spa Treatments by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body I love at-home spa treatments because most of the items you need, you probably already have in your kitchen or bathroom cabinets. Here are some ways you can use honey, yog ... Read on »
Workout Partners Boost Motivation by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Summer has come and gone, and with it, so has many peoples’ primary motivation for working out - vanity. So many of us begin in the spring with hopes of achieving our dream ... Read on »
JourneyDance Takes Exercise to a Spiritual Level by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Dancing is a great exercise it is also meant for the soul and can be a spiritual practice called JourneyDance. JourneyDance is a playful method of spiritual movement tha ... Read on »
beYOU.tv Radio - Staying Fit in Lean Times by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Everyone’s feeling the pinch in the today’s economy. Gym memberships are down, and “value” sized offering at fast food joints may look like a great deal, but now is not th ... Read on »
The 12-Year Old Burger by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Recently, I read a blog post which turned my stomach. A woman who teaches classes on healthy eating choices has a rather unique prop she uses in class - a hamburger from Mc ... Read on »
5 Diet Myths Revealed by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body There is a lot of talk about what we eat. I think we can all agree the cookie diet just won’t work. To help you out, we revealed 5 diet myths: High Fiber Foods Kick th ... Read on »