Health knowledge made personal

Gregory S. Healthy Living Professional

New York, New York
Gregory Schnese has a strong background in technology and has been active in the fitness community for years. He manages beYOUmag.com, where he can combine these two passions. Gregory's technology experience includes a Master of Science degree in Management and Systems from New York University and... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
3 Tips to Boost Your Metabolism in 3 Weeks by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body 3 Weeks to Visible Abs? Well, okay, maybe not, but you can increase your metabolism significantly in three weeks, which is a step in the right direction. Increasing your ... Read on »
5 Diet Myths Revealed by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body There is a lot of talk about what we eat. I think we can all agree the cookie diet just won’t work. To help you out, we revealed 5 diet myths: High Fiber Foods Kick th ... Read on »
5 Ways to Add Years to Your Life by Gregory S. Healthy Living Professional 1 Comment Posted in: Blog Posts in Mind-Body We really can effect how long we live, and to think all it takes is adding some nutrients to your diet, and some enjoyment towards the little things. You can live22 years lo ... Read on »
5,4,3,2,1 - Countdown to more Healthalicious Youth by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Obesity in America has reached epidemic levels, and it’s a growing concern with our youth. I remember when I was in grade school, there was usually one overweight kid, who u ... Read on »
A Fitness Caddy is a Trendy Gym Accessory by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body If you’re tired of having to juggle your wallet, keys, and water bottle as you walk to the gym, then the Fitness Caddy is for you. The Fitness Caddy is a slender tote w ... Read on »
A Look at Thai Yoga Massage by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body While running competitively on a track team for five years I am guilty of being terrible at stretching, hating it, and even skipping it. I always figured I didn’t need it, ... Read on »
Acupuncture for Weight Loss by Gregory S. Healthy Living Professional 1 Comment Posted in: Blog Posts in Weight loss As far as my experience has taught me regarding acupuncture’s efficacy in the treatment of weight loss, the jury is still out. This may come as a disappointment to tho ... Read on »
All Gyms are not Created Equal by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body If you’re anything like me, you would live in the gym if they let you. Consequently, you need to find a gym that suits you – a gym that you actually wouldn’t mind living in. ... Read on »
All Work and No Fun Give Work Outs a Limited Run by Gregory S. Healthy Living Professional 1 Comment Posted in: Blog Posts in Mind-Body Although I typically write about exercise issues that affect mainly women, this piece speaks to anyone trying to stay fit and stick to a work out routine. Recently, I stumb ... Read on »
Anger Management: What Works for You? by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body It’s natural to get angry when something upsets or irritates you - anger is a primal emotion. However, improper management of anger can lead to some pretty serious healt ... Read on »
Attention Women: Get Your Fitness Gear Here by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body When I was a cross country runner in the late 90’s it was a struggle to find a review on latest in women’s running shoes and apparel. It was really frustrating and embarrass ... Read on »
Avoid the Fat Traps at Work by Gregory S. Healthy Living Professional 1 Comment Posted in: Blog Posts in Mind-Body For most, the days of physical labor are gone and with it, many great opportunities to exercise. It’s hard to stay fit when you’re sitting at a computer all day. In our cu ... Read on »
beYou is Mad for Be Fine - Affordable, Natural Skincare at its Best by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body OK readers, you know how passionate I am about organic and natural skincare and beauty.  I’ve written on Suki, waxed on about Dr. Hauschka, praised Jurlique, and lavished l ... Read on »
beYOU.tv Radio - How to be Healthalicious by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Your first question may well be, “What is Healthalicious” let alone, how can I be Healthalicious. That’s a fair question. Our guest this week, transformation guide, ... Read on »
beYOU.tv Radio - Real Men Do Pilates by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Pilates has gotten a bad rap recently as the housewives’ workout, but competitive athletes across the globe have know for almost a century now that real men do Pilates. De ... Read on »
beYOU.tv Radio - Staying Fit in Lean Times by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body Everyone’s feeling the pinch in the today’s economy. Gym memberships are down, and “value” sized offering at fast food joints may look like a great deal, but now is not th ... Read on »
beYOU.tv Radio - Take A Road Trip with Sadie Nardine by Gregory S. Healthy Living Professional Posted in: Blog Posts in Mind-Body This week we visit with Sadie Nardini who recently released her new book, “ Road Trip Guide to the Soul – A 9-Step Guide to Reaching your Inner Self and Revolutionizing you ... Read on »
Breastfeeding Bullies by Gregory S. Healthy Living Professional Posted in: Blog Posts in Fitness for Moms Now that I’ve got your attention, let me start by saying I am a strong advocate of breastfeeding and all its wonderful benefits (i.e., nutrition for baby and the bond betwee ... Read on »