Health knowledge made personal

greeneyedmanda

Pomona, Missouri
I'm just a girl from a small Missouri town trying to make the best of what I've been given in life. I suffer from fibromyalgia and depression. I'm working on getting a handle on both of these things. I have deteriorating muscles and nerve problems. Medication doesn't help. I'm hoping lifestyle changes will. I'm a negative person who needs all the motivation I can get. I get discouraged easily.
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Exercisers Team Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
1688
5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
447
Anti-Soda Team Discovered that soda has tons of empty calories and sugar? Let's cheer each other on in our fight against big bad cola!
204