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Whole Wheat Black Bean, Mushroom and Olive Empanadas

Posted Aug 24 2008 7:20pm
These were really good, but they do take a fair amount of time. I spaced it all throughout the day, so it didn't seem like much, but the meal does take a couple hours in total. The time is well worth it.



The dough is a work in progress, but it was very tasty for my first attempt.






























These are the basic ingredients in Empanada Sauce.






























A picture of the New Mexican chilies toasted.






























Empanada Sauce simmering.






























The finished product. This sauce is really good.


Empanada Sauce
Makes about 1 1/2 cup.



Note: This is not a spicy sauce. It would also go well with tacos, tostadas and taco salads.



4 dried red New Mexican chilies
5 dried Chiles Japones
4 cloves garlic, unpeeled
6 tomatillos, husks removed and quartered
1/4 red onion, minced
1 cup water
juice of half a lime
cumin
salt



Heat a griddle on medium heat for about 2 minutes.



Place chilies and unpeeled garlic on the griddle and toast until slightly black on each side, about 3 minutes on each side. Let the garlic cool just a bit and peel, remove stems from chilies and halve.



Simmer all the ingredients in a sauce pan until tomatillos are tender, about 15-20 minutes.



Remove the chilies from the sauce.



Transfer the rest of the ingredients to a food processor and pulse until very smooth.



If the sauce needs to be spicier, add bits of the chile at a time. (I left one of the chiles in.)



This sauce lasts about a week in the fridge and freezes well.






























Black bean, mushroom, olive and veggie filling.






























Empanada ready to be folded up.






























Baked and ready to eat.
























































Mini empanadas.



Whole Wheat Black Bean, Mushroom and Olive Empanadas


I made two large empanadas for our dinner and then used a cookie cutter to make mini empanadas for snacks as there wasn't really enough worth freezing.


Dough:
2 cups whole wheat pastry flour
1/4 cup corn meal
1/2 tsp baking powder
1/2 tsp salt
2 tbsp Earth Balance (I use the non-hydrogenated organic kind)
1 tbsp white vinegar
1 cup warm water
cumin
chipotle chili powder
cayenne pepper


Preheat oven to 375.



In a large bowl, sift together the flour, cornmeal, baking powder, salt and spices.



Using a knife, cut the Earth Balance into the flour.



Using a fork to combine ingredients, start adding the vinegar and water in batches. The mixture should be just combined and still lumpy.



Transfer dough to a lightly floured surface and knead a time or two.



Put back into bowl and cover with plastic wrap. Chill for at least an hour.



Roll out the dough on a lightly floured surface. Cut the dough in circles, the size is dependent on how large you want the empanadas.


Filling:
1 cup black beans, cooked
1/2 cup sweet corn, cooked
4 serrano peppers, seeded and minced
1 poblano pepper, seeded and minced
1 red bell pepper, seeded and minced
1/4 red onion, minced
5 cloves of garlic, minced

1 small can chopped black olives, drained

1/2 cup long grain brown rice, cooked


1 cup white mushrooms, finely minced
chipotle chili powder
cumin
1 tbsp dried cilantro
salt



Heat a few tablespoons of water in a small skillet. Add the peppers and onion and cook for 10 minutes. Add the garlic and cook for an additional 5 minutes. Drain any excess water.



Combine cooked veggies with beans and corn.



In the same skillet, heat a few more tablespoons of water. Add the mushrooms, season and cook until soft about 10 minutes.



Mix all ingredients together in a bowl.


Putting it all together:
Layer filling in empanada dough circle. Crimp edges with a fork to close. Mositen edges with a bit of water while crimping.



Bake for 15-20 (for large ones, about 10 for mini empanadas) minutes or until golden brown.


Serve with empanada sauce. Yum!


'Til next time.
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