A few days ago I posted about yoga poses that are good for migraines .
I’m continuing on the same realm with other restorative poses today.
These are restful and relaxing poses.
Restorative poses allow the body and mind to relax.
Here are just a few to help you unwind and relax your body and mind.
These are excellent for de-stressing and releasing any tension you are experiencing (physically or mentally).
Seated Forward Pose Paschimottanasana
Childs Pose Balasana
Downward Dog Adho Mukha Svanasana
Reclining Angle Pose Supta Baddha Konasana
Question of the day:
What is your favorite yoga pose?
How do you unwind?
disclaimer, yes this is one of few affiliate links I use and I will make a few pennies off any purchase you make via the link
A few days ago I posted about yoga poses that are good for migraines .
I’m continuing on the same realm with other restorative poses today.
These are restful and relaxing poses.
Restorative poses allow the body and mind to relax.
Here are just a few to help you unwind and relax your body and mind.
These are excellent for de-stressing and releasing any tension you are experiencing (physically or mentally).
Seated Forward Pose
Paschimottanasana
Childs Pose
Balasana
Downward Dog
Adho Mukha Svanasana
Reclining Angle Pose
Supta Baddha Konasana
Question of the day:
What is your favorite yoga pose?
How do you unwind?
disclaimer, yes this is one of few affiliate links I use and I will make a few pennies off any purchase you make via the link
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