Finally.
well4good has been my dream for many years and I am happy to say that it is moving into reality.
well4good is an integrative model for achieving optimal health. With a focus on sustainability, w4g utilizes a multi-leveled approach centered on food, movement, meditation, holistic healing and purposeful life practices.
well4goodworks with clients to establish a healthy lifestyle that is both practical and affordable.
well4goodis based on the knowledge that when we do what is right for ourselves (really, truly right) it will ultimately be good for our family, our community, our society and the planet. And that is the definition of sustainability.
My goal has always been to incorporate the many facets of healthy living into a model that heals, educates and nurtures the body, mind and spirit… in a way that is ultimately sustainable.
This month, I am co-presenting a workshop with that very goal in mind. Through a unique combination of yoga, meditation and food, we will begin the journey toward whole, heart-centered living.
I am partnering with my dear friend, Sara Lomax-Reese. Sara is a yoga teacher, holistic nutrition counselor and host of a weekly health-focused radio show called HealthQuest Live (on 900AM-WURD in Philadelphia). I met Sara almost 13 years ago when our oldest sons were just a few weeks old. We have traversed the years of working-motherhood together and I am simply delighted to combine forces with such a gifted woman who has such a beautiful spirit.
The workshop is called: Nourishing Your Life… an afternoon of Cooking, Yoga and Meditation.
Since February is American Heart Month, we chose the theme of heart-healthy cooking and heart-centered living. In the workshop, we will share a guided meditation, work through a gentle yoga practice and then enjoy an interactive cooking demonstration that features delicious organic, local and sustainable ingredients.
For readers of this blog around the country and the world, I will be sure to post photos, recipes and shared wisdom. For readers in the Philadelphia area who are interested in attending, please contact me at warkov@earthlink.net and I will give you more specifics.
I look forward to your continued feedback about how we can work together to make sustainable healthcare a reality for everyone.
Finally.
well4good has been my dream for many years and I am happy to say that it is moving into reality.
well4good is an integrative model for achieving optimal health. With a focus on sustainability, w4g utilizes a multi-leveled approach centered on food, movement, meditation, holistic healing and purposeful life practices.
well4goodworks with clients to establish a healthy lifestyle that is both practical and affordable.
well4goodis based on the knowledge that when we do what is right for ourselves (really, truly right) it will ultimately be good for our family, our community, our society and the planet. And that is the definition of sustainability.
My goal has always been to incorporate the many facets of healthy living into a model that heals, educates and nurtures the body, mind and spirit… in a way that is ultimately sustainable.
This month, I am co-presenting a workshop with that very goal in mind. Through a unique combination of yoga, meditation and food, we will begin the journey toward whole, heart-centered living.
I am partnering with my dear friend, Sara Lomax-Reese. Sara is a yoga teacher, holistic nutrition counselor and host of a weekly health-focused radio show called HealthQuest Live (on 900AM-WURD in Philadelphia). I met Sara almost 13 years ago when our oldest sons were just a few weeks old. We have traversed the years of working-motherhood together and I am simply delighted to combine forces with such a gifted woman who has such a beautiful spirit.
The workshop is called: Nourishing Your Life… an afternoon of Cooking, Yoga and Meditation.
Since February is American Heart Month, we chose the theme of heart-healthy cooking and heart-centered living. In the workshop, we will share a guided meditation, work through a gentle yoga practice and then enjoy an interactive cooking demonstration that features delicious organic, local and sustainable ingredients.
For readers of this blog around the country and the world, I will be sure to post photos, recipes and shared wisdom. For readers in the Philadelphia area who are interested in attending, please contact me at warkov@earthlink.net and I will give you more specifics.
I look forward to your continued feedback about how we can work together to make sustainable healthcare a reality for everyone.