Walk Duration: Thirty Minutes (and not a second more!)
I struggled with this one.
I went to Calistoga and walked for thirty minutes on the bike path there. I didn't want to. I was tired from work. The wind was blowing. It was cold.
My motivation: I stopped into a bar for a burger, fries and a beer as a reward. Burned 150 calories in order to eat 1,200. With motivation like this, I should waddle like Jabba the Hut by December.
I struggled with this one.
I went to Calistoga and walked for thirty minutes on the bike path there. I didn't want to. I was tired from work. The wind was blowing. It was cold.
My motivation: I stopped into a bar for a burger, fries and a beer as a reward. Burned 150 calories in order to eat 1,200. With motivation like this, I should waddle like Jabba the Hut by December.