Many people look for the fountain of youth in expensive creams and spa treatment. However, the true fountain of youth is through your lifestyle, and a healthy diet is a huge part of it. Foods can have a direct affect on the way you look and how you age. Here a re my top foods to keep you look younger, longer.
Top 6 foods to look younger
1- Avocadoes: Healthy fats such as those found in avocadoes help to keep the skin plump. Eating god amounts of monounsaturated or polyunsaturated fats as well as applying it to the skin can help to keep your skin supple.
2- Watermelon: Water-based fruits and vegetables help your skin retain moisture, giving it a healthier glow. On top of that, watermelon is rich in lycopene, an antioxidant that fights sun damage.
3- Pumpkin seeds: Foods that are rich in zinc, like pumpkin seeds, helps to repair the damage done to the skin, especially sun damage.
4- Sweet potatoes: Sweet potatoes are rich in vitamin A, a potent antioxidant that helps to fight ageing. Sweet potatoes help to alkalinize the body, to combat skin dryness and to smooth skin. For maximum effect, try to combine it with healthy fats.
5- Berries: Berries are very rich in antioxidants, which fights free radicals that accelerate ageing and wrinkles.
6- Omega-3: Omega-3 fatty acids helps to transport nutrients to the cells. Found in hemps seeds, flaxseeds and chia seeds, those essential fatty acids also help to fight inflammation.
Many people look for the fountain of youth in expensive creams and spa treatment. However, the true fountain of youth is through your lifestyle, and a healthy diet is a huge part of it. Foods can have a direct affect on the way you look and how you age. Here a re my top foods to keep you look younger, longer.
Top 6 foods to look younger
1- Avocadoes: Healthy fats such as those found in avocadoes help to keep the skin plump. Eating god amounts of monounsaturated or polyunsaturated fats as well as applying it to the skin can help to keep your skin supple.
2- Watermelon: Water-based fruits and vegetables help your skin retain moisture, giving it a healthier glow. On top of that, watermelon is rich in lycopene, an antioxidant that fights sun damage.
3- Pumpkin seeds: Foods that are rich in zinc, like pumpkin seeds, helps to repair the damage done to the skin, especially sun damage.
4- Sweet potatoes: Sweet potatoes are rich in vitamin A, a potent antioxidant that helps to fight ageing. Sweet potatoes help to alkalinize the body, to combat skin dryness and to smooth skin. For maximum effect, try to combine it with healthy fats.
5- Berries: Berries are very rich in antioxidants, which fights free radicals that accelerate ageing and wrinkles.
6- Omega-3: Omega-3 fatty acids helps to transport nutrients to the cells. Found in hemps seeds, flaxseeds and chia seeds, those essential fatty acids also help to fight inflammation.