There’s a clear link between skin health and diet. The standard American diet often includes high amounts of refined foods that are high in sugar, salt and saturated fats. In the long run, those foods can trigger an inflammatory response, which can lead to skin problems. On the other hand, some foods are especially good to protect your skin and fight premature ageing. Adding the following detox foods to your diet is a good way to help your body to detox naturally and protect your skin.
Top 8 detox foods for beautiful skin
Peaches: rich in pectin, a soluble fiber type, peaches help to excrete heavy metals and to clean the liver and kidneys.
Asparagus: As the single best glutathione food source, asparagus supports your liver to detox naturally.
Fennel: Fennel has sting diuretic properties, which help the body to eliminate fats.
Cinnamon: This spice helps to control blood sugar, preventing inflammation due to a sugar-rich diet. Keeping steady blood sugar levels is important to prevent inflammation.
Seaweed: Rich in antioxidants and essential minerals, seaweed purifies the blood and supplies your body with essential nutrients your skin needs to stay healthy.
Lemon: containing more than 30 detoxifying compounds, lemons are a great food to help your skin.
Almonds: Almonds are a great source of biotin, a nutrient that is closely involved in skin health.
Leafy greens: Dark leafy greens such as kale, spinach and collard are very rich in vitamin A, a potent vitamin that protects skin’s elasticity.