What you sow, so shall you reap. It does not get any truer than this as far as health and beauty are concerned. You must have heard the old saying, “You are what you eat.” So if you fill yourself up with oily fries and litres of carbonated drinks, you will have only yourself to blame when you land up with zits on your face and many an additional inch on your waist. Health and beauty go together. This is the reason why we are constantly being told not to pig out on fast food and to refuel ourselves with healthy food instead and burn off those calories with aerobics or a little jogging.
The road to health and beauty is the same. If you eat well, you can be quite sure that you will look good too. We are always being told that it is important to eat a balanced diet. We cannot afford to miss out on any vitamin or mineral. (more…)