Health knowledge made personal
Join this community!
› Share page:
Search posts:

Stress Relief Tip: Four Square Breathing

Posted Feb 28 2011 9:22pm

The Four Square Breathing method can help you during a panic attack or anxiety.
It’ll help you calm down and be able to deal with a stressful situation.

Step 1: Take a deep breath, breathing in for four seconds.
Step 2: Hold your breath for four seconds.
Step 3: Slowly exhale for four seconds.
Step 4: Do nothing for four seconds and then repeat the process as many times as you need until you calm down.

Copyright © 2011 Tara Burner . This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement, and has stolen the content. Please contact so we can take legal action immediately.
Plugin by Taragana

Post a comment
Write a comment:

Related Searches