The Four Square Breathing method can help you during a panic attack or anxiety.
It’ll help you calm down and be able to deal with a stressful situation.
Step 1: Take a deep breath, breathing in for four seconds.
Step 2: Hold your breath for four seconds.
Step 3: Slowly exhale for four seconds.
Step 4: Do nothing for four seconds and then repeat the process as many times as you need until you calm down.