Well, Fit For 2012 is coming to a close and I had a few people ask if there was going to be a January Challenge…
So, here you have it!
This will be the ideal way to continue the Fit For 2012 Challenge lifestyles you developed and add a few more new ones for a well rounded healthier month.
You will be challenged to:
1) Do pushups daily (do what you can and gradually work at adding more)
2) Do plank daily (for as long as you can, again adding more time as the month progresses)
3) Give yoga a try (if you’re new or even if you’re not you can ck out some clips on YogaDownload
4) Exercise at least 4 times a week (minimum of 20 minutes)
5) Focus on the positive in your life
6) Eat breakfast daily
7) Drink 6-8 glasses of water daily
8 ) Eat 6-8 servings of veggies & fruits
9) Limit your sugar & processed food intake
10) Eat dinner sitting at the table (with family if applicable)
You can download your spreadsheet here
You don’t have to complete all of them every day…
Do what you can, push yourself a bit each day.
This is to help you develop habits that are good for you and develop healthy body, mind and soul.
Comment below if you’re going to participate in the challenge.
Tweet your progress on Twitter using #justdoitjanuary and @taraburner
When tweeting make sure to use #justdoitjanuary in posts so everyone can keep in touch, support you!
The challenge is officially over on January 31st at midnight; however, my hope is that you’ll continue on with the habits that you will learn during this month!
At the end of the challenge, email me your spreadsheet by February 7th, 2012.
Since this was a spur of moment challenge, the prizes will be coming from me directly via FitBodyConsultant.com
There will be 3 gifts given to 3 people (1 gift per person) chosen randomly from those who complete the challenges and return their spreadsheet to me.
Product # 40-13000 Yoga Towel
Retail value: $38.00
This highly absorbent yoga towel provides a non-slip, steadier yoga practice. Can be used alone or over your mat. Silicone dots make your towel non-slip.
Available in grass green or ocean blue.