What are these Fatty Acids?
In an article from the Washington Post the author alleges that that a person would need to consume 5.5 cups of full-fat organic milk to receive the same amount of omega-3 fatty acids as that of an 8-ounce slab of salmon.
The author goes on to highlight that there are many obvious benefits of organic milk, but emphasizing the life-changing amount of omega-3 fatty acids obtained, is not one of them.
Where Should You Stand?Ultimately, you as a consumer should weigh the pro and the cons, think about those precious cows, and pour yourself a glass of your favorite kind of milk and enjoy.
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About Christina Sidberry
Digital Media Marketing Intern at Environmental Booty