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How Stress is Killing You & Ways to Unwind, Relax & De-Stress

Posted Jan 18 2012 6:39am

Everyone deals with some level of stress in their every day life.
How you deal with it determines your health, attitude and the quality of life you’ll enjoy.

I asked on Twitter and Facebook and here are some of the ways others relax, unwind and destress.
Had a variety of answers from yoga, running, reading a book…

 

ways to destress, unwind and relax

 

If you don’t think having a lot of stress in your life is affecting you, check out these interesting facts about stress and how it’s killing you.
*disclaimer* I did not make this image and excuse the *F bomb* towards the bottom…

via visually

Question of the day
How do YOU unwind, relax and de-stress?


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