I love all types of fruits and vegetables and try to eat as many as possible throughout the day. Though, when I was little, my mom basically had to force feed me fruits and veggies. She would try all different things to get me to eat them, but I still refused to eat them.
Now, parents can have a much easier time getting their kids to eat their fruits and veggies with Today I Ate A Rainbow! The Today I Ate A Rainbow chart keeps track of the produce that kids eat and lets children take responsibility for their food choices in a fun and interactive way. It helps kids learn to eat from the five main color groups of fruits and veggies every day. Today I Ate A Rainbow also just introduced a book that teaches children the importance of eating produce. I wish I had this when I was a kid!