Gaining momentum across the country, the raw food movement advocates a diet consisting mostly or completely of whole, uncooked, and often organic foods, including fruits, vegetables, nuts, seeds, and sprouted grains and legumes.
Many turn to a raw diet with the belief that it promotes greater health. Raw foodists feel that valuable digestive enzymes, as well as an abundance of nutrients, are destroyed when food is heated above 120 degrees. Additionally, raw foods have the potential to aid in the management of chronic diseases, and promote weight maintenance.
Of course, you don’t have to be a raw foodist to benefit from whole, unprocessed food – try eating raw just once or twice a week. The meal could be as simple as a romaine lettuce and fresh vegetable salad tossed with a raw, pine nut-based Caesar dressing . For something more elaborate, experiment with zucchini “noodles” in a raw tomato sauce .
Raw desserts are also great to try. Rich and satisfying to any sweet tooth, these fruit and nut-based treats pack a nutritional punch not found in traditional desserts. Raw pies work well for those with gluten intolerances, as the crusts and fillings are always wheat free. This strawberry one by Colleen Patrick-Goudreau is perfect for summer. Ani Phyo’s raw donut holes are a great option for kids, who can help roll and shape the balls.
Interested in learning more? Check out the Raw Freedom Community , a message board with discussions about raw diets, raw parenting, and eco-friendly living.
-Marygrace Stergakos, Editorial Intern with KIWI Magazine
Many turn to a raw diet with the belief that it promotes greater health. Raw foodists feel that valuable digestive enzymes, as well as an abundance of nutrients, are destroyed when food is heated above 120 degrees. Additionally, raw foods have the potential to aid in the management of chronic diseases, and promote weight maintenance.
Of course, you don’t have to be a raw foodist to benefit from whole, unprocessed food – try eating raw just once or twice a week. The meal could be as simple as a romaine lettuce and fresh vegetable salad tossed with a raw, pine nut-based Caesar dressing . For something more elaborate, experiment with zucchini “noodles” in a raw tomato sauce .
Raw desserts are also great to try. Rich and satisfying to any sweet tooth, these fruit and nut-based treats pack a nutritional punch not found in traditional desserts. Raw pies work well for those with gluten intolerances, as the crusts and fillings are always wheat free. This strawberry one by Colleen Patrick-Goudreau is perfect for summer. Ani Phyo’s raw donut holes are a great option for kids, who can help roll and shape the balls.
Interested in learning more? Check out the Raw Freedom Community , a message board with discussions about raw diets, raw parenting, and eco-friendly living.
-Marygrace Stergakos, Editorial Intern with KIWI Magazine