I’ve decided to blog a “Fitspo” blog every Friday in conjunction with the Fitness Friday posts!
This week I bring you Rachel Steffen.
She has inspired me in more than just the fitness realm but that’s what we’re focusing on here so with that said…
Q: Have you always lived a healthy fit lifestyle? (give details, explain progress, etc.)
I have always been an active, athletic person. Since a young child, I have been active in sports like: cross country, track, softball, basketball, cheerleading, and more. My love for sports and fitness has continued through the years.
Q: What keeps you going, motivated?
My children. I want to be a positive role model for my sons. I want to teach them that it is normal and good to fit fitness in your daily routine.
Q: What is your favorite workout?
My favorite workout is running. I love the feeling of zoning out while on a run… with nothing but the sound of my feet hitting the pavement and sound of my rhythmed breathing.
Q: What are some of your goals?
I have many fitness bucket list goals as well as weight loss goals. My fitness goals are to run a full marathon, complete a triathalon, and more! I also want to run a sub 2 hour half marathon. My weight loss goal is to reach a healthy BMI (per my short 5’2″ frame).
Q: What are some of your accomplishments or things you’re proud of?
I have completed 3 half marathons and multiple shorter distance races (5K to 10 miles). I may not be the fastest runner, but I always enjoy myself. I love to help and encourage others to find their fitness passion!
Q: What is one random fact we should know about you?
Before becoming a mom, I used to be a teacher. My love of teaching others and encouraging them to pursue their passion sticks with me today.
Q: What words of advice would you like to leave the readers?
You are stronger than you know, and you are capable of doing MORE than you THINK! Your mind is a powerful tool… think positive and challenge yourself. You will be surprised to find what you are able to do!
You can find Rachel at
Twitter: RunningRachel
Facebook: RunningRachelBlog
RunningRachel.com
Copyright © 2011
. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement, and has stolen the content. Please contact
so we can take legal action immediately.
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Taragana
I’ve decided to blog a “Fitspo” blog every Friday in conjunction with the Fitness Friday posts!
This week I bring you Rachel Steffen.
She has inspired me in more than just the fitness realm but that’s what we’re focusing on here so with that said…
Q: Have you always lived a healthy fit lifestyle? (give details, explain progress, etc.)
I have always been an active, athletic person. Since a young child, I have been active in sports like: cross country, track, softball, basketball, cheerleading, and more. My love for sports and fitness has continued through the years.
Q: What keeps you going, motivated?
My children. I want to be a positive role model for my sons. I want to teach them that it is normal and good to fit fitness in your daily routine.
Q: What is your favorite workout?
My favorite workout is running. I love the feeling of zoning out while on a run… with nothing but the sound of my feet hitting the pavement and sound of my rhythmed breathing.
Q: What are some of your goals?
I have many fitness bucket list goals as well as weight loss goals. My fitness goals are to run a full marathon, complete a triathalon, and more! I also want to run a sub 2 hour half marathon. My weight loss goal is to reach a healthy BMI (per my short 5’2″ frame).
Q: What are some of your accomplishments or things you’re proud of?
I have completed 3 half marathons and multiple shorter distance races (5K to 10 miles). I may not be the fastest runner, but I always enjoy myself. I love to help and encourage others to find their fitness passion!
Q: What is one random fact we should know about you?
Before becoming a mom, I used to be a teacher. My love of teaching others and encouraging them to pursue their passion sticks with me today.
Q: What words of advice would you like to leave the readers?
You are stronger than you know, and you are capable of doing MORE than you THINK! Your mind is a powerful tool… think positive and challenge yourself. You will be surprised to find what you are able to do!
You can find Rachel at Twitter: RunningRachel
Facebook: RunningRachelBlog
RunningRachel.com
Copyright © 2011 . This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement, and has stolen the content. Please contact so we can take legal action immediately.
Plugin by Taragana