I was the fitness feature on KitchenKM.com yes, if you click the image above it’ll open full size in new window
Because of one question in the spotlight, I decided to share some fellow FitFluential Ambassadors Body Weight Workouts
I personally love me some push ups!
What is a body weight workout?
Body weight exercises are effective in improving strength, flexibility and balance without weights, equipment or fitness machines…
basically just using your own body weight for the workout (thus the name!)