Detox naturally – 10 ways to support your body’s natural detoxification process
Posted Sep 07 2010 5:40am
Diet, with lifestyle practices, is one of the main keys to support your body to detox naturally. While your body is well equipped to get rid of everyday toxins, there’re several ways you can help to ease this process. Here’re a few things you can do:
1- Eat your vegetables: Vegetables are the utmost importance to detox naturally. They contain plenty of fiber, antioxidants vitamins and nutrients that support your body’s natural detoxification process. They also contribute to your water intake. Eating enough fruits and vegetables is definitely one of the most important factors for natural detoxification.
2- Drink water: Water is a natural cleanser. Without it, your body has to work harder to get rid of the toxins. It also plays a vital role into many bodily functions. To know the amount of water you need, check this post: 7 tips to drink more water
3- Breathe fully: Our breathing system is at the base or life. Without breath, we can’t live more than a few minutes. So compared to the food we eat, how we breath can also have a dramatic impact on our health and our well-being. Deep breathing helps us detoxify by eliminating C02, increasing oxygen, promoting blood circulation, helping digestion and supporting our immune system.
4- Sweat daily: Exercising is essential for the detoxification process, to support digestive health, and to promote general health. Exercise ensures that the nutrients are transported to the cells, and that the toxins are correctly eliminated. It also helps reduce stress, one of the major enemies of digestive and overall health.
5- Don’t sweat the small stuff: stress can do serious damage to your health and sabotage your detox efforts. Take the time to slow down, take care of yourself, exercise and eating food to ease your mood. Your body will thank you for that!
6- Take a detox bath: Taking a detox bath like an aromatic detox ginger bath can help sweat the toxins out while allowing you to calm down and reduce stress.
7- Dry brushing: Our skin is one of our main detox organs. It can get rid of up to 2 pounds of toxins daily. Help your skin to do its task by dry brushing your skin before going into the shower.
8- Try some detox herbs: Some natural ingredients such as milk thistle, dandelion, rosemary or golden rod can support and protect some of your main detox organs.
9- Alkalize your body: When your pH is out of balance, your body can’t perform its detox tasks as efficiently. Try those 10 tips to alkalize your body to help restoring your original pH balance.
10- Get some nutrients: Eating foods from the top 10 foods to detoxify provides vital nutrients for supporting your body’s natural detoxification process.