Perhaps you’ve made the choice to live healthier this year. Maybe more produce has taken up residence in your kitchen and yoga, pilates or other exercise regimen is a part of your daily routine. While pure water is one of the healthiest drink choices, coconut water is fast becoming a popular option for after exercising because of its nutritional properties.
Here are just a few coconut water options for you to enjoy as a post workout drink or as a refreshing drink.
Fresh coconut water
The healthiest coconut water may just be that from a fresh, young green coconut. After cracking one open the fluid can be enjoyed via straw or poured into a drink. The coconut water may also become an ingredient for you favorite smoothie which is transfered back into the striking coconut make-shift cup.
Perhaps you’ve made the choice to live healthier this year. Maybe more produce has taken up residence in your kitchen and yoga, pilates or other exercise regimen is a part of your daily routine. While pure water is one of the healthiest drink choices, coconut water is fast becoming a popular option for after exercising because of its nutritional properties.
Here are just a few coconut water options for you to enjoy as a post workout drink or as a refreshing drink.
Fresh coconut water
The healthiest coconut water may just be that from a fresh, young green coconut. After cracking one open the fluid can be enjoyed via straw or poured into a drink. The coconut water may also become an ingredient for you favorite smoothie which is transfered back into the striking coconut make-shift cup.
{CC photo courtesy of Tanuanand on Flickr}
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