Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Chair Dance Fitness by Jodi Stolove Review

Posted Sep 01 2011 7:34am

I got to do a review of Chair Dancing dvd’s by Jodi Stolove.

chair dancing dvds

Everyone needs exercise and everyone can benefit from it.
However, not everyone is able to physically to strenuous exercise or standing workouts due to health issues, weight issues, physical limitations.
Chair Dancing is a fun effective method that enables those who have mobility issues, or physical limits, or other conditions to be able to participate in fitness and be actively exercising.

Benefits from Chair Dancing

  • Unique as a seated exercise program that improves muscle tone, flexibility, and cardiovascular endurance.
  • Fun and fitness of dance exercise incorporated in a medically sound,  no impact aerobic format.
  • Convenient Seated Fitness, can be done any place, in any shoes and clothing, on any floor surface, and in a limited amount of space.
  • Beneficial to people at all fitness levels as a practical alternative to  conventional exercise

There are a variety of Chair Dancing products to choose from.

I reviewed Sit Down & Tone Up Encore
chair dancing_sit down tone up
This is a strength training workout that can be done sitting in a chair.
By doing this, you strengthen specific muscle groups and increase stability in your core.
This is a 20 minute workout that will give you results in your legs, stomach, arms, shoulders and back.
The video is easy to follow and well choreographed.

Next up was Life’s a Celebration , which is a seated aerobics party.
It’s fun and effective!
Upbeat and you’ll burn calories, tone muscles, improve circulation, reduce stress, stimulate your brain and build energy and endurance during this 45 minute celebration.
It’s an ideal exercise program for all ages too…from kids to seniors.

Kids will enjoy it and for those kids who refuse to exercise, this will be fun and not viewed as dreaded physical fitness.
lifes a celebration

You can see there’s a warm up, some fun exercises and a cool down phase of this 45 minute workout where you’ll be burning calories, toning muscle, increasing energy and building endurance.
chair dancing celebration

Next up was the Simply Stretch workout.
chair dancing simply stretch
This is a relaxing, soothing 45 minute exercise that helps with flexibility, relaxation, calming.
You have a 20 minute stretch session followed by 20 minutes of guided and quiet relaxation.
You’ll feel focused, renewed and refreshed after doing this.
The exercises in this dvd help stimulate circulation, improves posture, increases mobility, develops balance and helps release tension and stress.

Overall I think these are an excellent source of fitness for those who can’t do strenuous physical exercise for whatever reason.
These workouts still enable people to get fit, toned and physical.
Now people can shape up while sitting down.

All the dvd’s that I reviewed also have Spanish subtitles.

Visit ChairDancing.com online
Follow @ChairDancing on Twitter
“Like” Chair Dancing on Facebook


Copyright © 2011 . This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement, and has stolen the content. Please contact so we can take legal action immediately.
Plugin by Taragana


Post a comment
Write a comment:

Related Searches