Everyone needs exercise and everyone can benefit from it.
However, not everyone is able to physically to strenuous exercise or standing workouts due to health issues, weight issues, physical limitations. Chair Dancing is a fun effective method that enables those who have mobility issues, or physical limits, or other conditions to be able to participate in fitness and be actively exercising.
This is a strength training workout that can be done sitting in a chair.
By doing this, you strengthen specific muscle groups and increase stability in your core.
This is a 20 minute workout that will give you results in your legs, stomach, arms, shoulders and back.
The video is easy to follow and well choreographed.
Next up was Life’s a Celebration , which is a seated aerobics party.
It’s fun and effective!
Upbeat and you’ll burn calories, tone muscles, improve circulation, reduce stress, stimulate your brain and build energy and endurance during this 45 minute celebration.
It’s an ideal exercise program for all ages too…from kids to seniors.
Kids will enjoy it and for those kids who refuse to exercise, this will be fun and not viewed as dreaded physical fitness.
You can see there’s a warm up, some fun exercises and a cool down phase of this 45 minute workout where you’ll be burning calories, toning muscle, increasing energy and building endurance.
This is a relaxing, soothing 45 minute exercise that helps with flexibility, relaxation, calming.
You have a 20 minute stretch session followed by 20 minutes of guided and quiet relaxation.
You’ll feel focused, renewed and refreshed after doing this.
The exercises in this dvd help stimulate circulation, improves posture, increases mobility, develops balance and helps release tension and stress.
Overall I think these are an excellent source of fitness for those who can’t do strenuous physical exercise for whatever reason.
These workouts still enable people to get fit, toned and physical.
Now people can shape up while sitting down.
All the dvd’s that I reviewed also have Spanish subtitles.