If life give you lemons, than you should be thankful as lemons are among the healthiest fruits ever.
Here are 8 reasons to fall in love with lemons
It supports your liver detoxification: Fresh lemon juice contains several detoxifying compounds. Add a squeeze of fresh lemon juice in your morning glass of water to help your body to detox naturally.
It cleanses your bowels: The bitterness of lemons gives them the ability to increase bowel movements, which helps to eliminate waste and improve regularity.
It fights cancer: With its 22 anti-cancer compounds, including limonene and flavonol glycosides, lemons could slow down tumor growth and stop division of cancer cells.
It prevents colds and flu: Rich in vitamin C and other immune-boosting substances, lemons are a great way to prevent colds and infections.
It is rich in nutrients: Besides vitamin C, lemons contain B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium and fiber, all contributing to optimum health.
It balances your body’s pH: Even though lemons are acidic, they have an alkalizing effect on the blood, which helps to stabilize the body’s essential pH balance.
It helps with allergies: Hesperetin, a phytonutrient found in lemons, has been shown to reduce allergic symptoms.
It lowers blood sugar levels: Hesperetin, the same phytonutrient that helps with allergies, lowers blood sugar, making lemons a food of choice for those with diabetes.
Do you like lemons? What’s your favorite way to use them?
If life give you lemons, than you should be thankful as lemons are among the healthiest fruits ever.
Here are 8 reasons to fall in love with lemons
It supports your liver detoxification: Fresh lemon juice contains several detoxifying compounds. Add a squeeze of fresh lemon juice in your morning glass of water to help your body to detox naturally.
It cleanses your bowels: The bitterness of lemons gives them the ability to increase bowel movements, which helps to eliminate waste and improve regularity.
It fights cancer: With its 22 anti-cancer compounds, including limonene and flavonol glycosides, lemons could slow down tumor growth and stop division of cancer cells.
It prevents colds and flu: Rich in vitamin C and other immune-boosting substances, lemons are a great way to prevent colds and infections.
It is rich in nutrients: Besides vitamin C, lemons contain B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium and fiber, all contributing to optimum health.
It balances your body’s pH: Even though lemons are acidic, they have an alkalizing effect on the blood, which helps to stabilize the body’s essential pH balance.
It helps with allergies: Hesperetin, a phytonutrient found in lemons, has been shown to reduce allergic symptoms.
It lowers blood sugar levels: Hesperetin, the same phytonutrient that helps with allergies, lowers blood sugar, making lemons a food of choice for those with diabetes.
Do you like lemons? What’s your favorite way to use them?