A healthy digestive system is one of the key elements in natural detoxification. Our ability to detox naturally greatly depends of how well our digestive tract is able to manage waste. Here are a few tips to help your maintain an optimal digestive health.
1- Add fiber to your diet: Most North-Americans suffers from a severe lack of dietary fiber. In fact, we should normally aim at between 20 to 35 grams of fiber per day, which is around 60% more than what people eat in average. But don’t try to start eating all this at once! Increase your fiber levels gradually, and remember to drink plenty of water while doing it. Fiber won’t do their job if you don’t drink enough water.
2- Enjoy fruits: Fruits are rich in soluble fiber, the kind that is known to lower LDL cholesterol levels. Apples, pears and raspberries are among the best fruits to eat in terms of fiber; each serving getting you about 4 to 5 grams.
3- Make friends with bacteria: Whether it’s from regular yogurt, soy yogurt or fermented vegetables like sauerkraut, eating foods rich in friendly bacteria called probiotics can help to maintain a healthy digestive tract.
4- Discover hidden allergies and intolerances: Get to know your body and see how it reacts to certain foods. Eating foods that you’re allergic or intolerant to can irritate your digestive tract and lead to a leaky gut syndrome. Blood tests and exclusion diets are a popular way to discover foods that can be problematic for you.
5- Drink that water: Not only is it good to detox naturally and to soften fiber, water also prevents constipation. Make sure that you drink about 8 glasses of water daily.
Are you concerned by your digestive health? What do you do to maintain a healthy gut? Do you have a favorite “fermented food” that you eat regularly?
A healthy digestive system is one of the key elements in natural detoxification. Our ability to detox naturally greatly depends of how well our digestive tract is able to manage waste. Here are a few tips to help your maintain an optimal digestive health.
1- Add fiber to your diet: Most North-Americans suffers from a severe lack of dietary fiber. In fact, we should normally aim at between 20 to 35 grams of fiber per day, which is around 60% more than what people eat in average. But don’t try to start eating all this at once! Increase your fiber levels gradually, and remember to drink plenty of water while doing it. Fiber won’t do their job if you don’t drink enough water.
2- Enjoy fruits: Fruits are rich in soluble fiber, the kind that is known to lower LDL cholesterol levels. Apples, pears and raspberries are among the best fruits to eat in terms of fiber; each serving getting you about 4 to 5 grams.
3- Make friends with bacteria: Whether it’s from regular yogurt, soy yogurt or fermented vegetables like sauerkraut, eating foods rich in friendly bacteria called probiotics can help to maintain a healthy digestive tract.
4- Discover hidden allergies and intolerances: Get to know your body and see how it reacts to certain foods. Eating foods that you’re allergic or intolerant to can irritate your digestive tract and lead to a leaky gut syndrome. Blood tests and exclusion diets are a popular way to discover foods that can be problematic for you.
5- Drink that water: Not only is it good to detox naturally and to soften fiber, water also prevents constipation. Make sure that you drink about 8 glasses of water daily.
Are you concerned by your digestive health? What do you do to maintain a healthy gut? Do you have a favorite “fermented food” that you eat regularly?