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What's to Gain from Pain?

Have you ever wondered what it'd be like to be impervious to pain? As a martial artist, it'd certainly have its perks. It's the sort of...

Martial Arts Addiction

I'm frequently told that we should aim for moderation in all things but when I look to those exceptional people – the people I find truly...

Dojo Diary and the 10,000 Hour Rule

Well, it's been a little quiet around here of late and one of my recent commentors pointed out that “writing is a discipline too" and...

Make Your Own Chiishii

Building a chiishi is one of the first things I set about doing when I got back to Aus and since then I've had a few additional requests....


The chiishi (pictured above) is one of my favourite hojo undo training tools. It may not look like much, but don't let that fool you - you can...

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